Noms

These Egg-Cellent Recipes Will Make a Perfect Springtime Brunch

Eggs are often considered the perfect food because they’re one of the most nutritious items on the planet. Their health benefits alone are enough to make anyone want to add eggs to their diet. Eggs are loaded with minerals, vitamins, good fats and proteins,…

March 9, 2018
mindful mama carrying child on back
Moms

Mindful Mamas Aren’t Perfect So Stop Acting Like We Are

“I am purr-fect.” Take a deep breath, and say it again, as you conduct your routine of morning asanas to start yet another beautiful day while your child zenfully sleeps in the next room. If only! In reality, your toddler is a tiny tyrant…

March 7, 2018
essential oils
Om

Using Aromatherapy for Stress and Anxiety

The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…

March 5, 2018
Moms

How to Make Public Breastfeeding Fun

While you love your baby, bleeding, sore and cracked nipples aren’t fun, not to mention the stares and comments of judgy people when you’re fulfilling a basic human need — breastfeeding your child in public. You’d think these people would know better than to…

February 28, 2018
Om

Enhance Your Home Yoga Practice With YouTube

The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…

February 26, 2018
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018
Moms

The Pros and Cons of Co-Sleeping With Your Toddler

Co-sleeping gets a bad reputation, especially whenever it shows up in the news. We’ve grown accustomed to the idea that babies and toddlers have to have their own bed from birth, and that keeping them close to you at night is somehow a bad…

February 19, 2018
Om

The Best Bedtime Yoga Poses for a Restful Night’s Sleep

Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…

February 12, 2018