instant pot
Noms

How to Cook in an Instant Pot

Many challenges come with trying to cook a family meal after a long day. However, the biggest hurdle parents face is a lack of time. Meal prepping and leftovers have become a mainstay in many homes today. While there’s not necessarily anything wrong with…

April 6, 2020
is stevia safe
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Is Stevia Safe? Know the Facts

Experts say adults consume no more than six to nine teaspoons  — or 25 to 37.5 grams — of sugar per day. However, last year, the average American ate roughly four times that amount, totaling 111 grams. As a result, Americans and people all over…

February 20, 2020
seltzer and fixins
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Is Seltzer Healthy?

Many of us consider seltzer a bubbly alternative to otherwise sugary sodas and juices. It’s the perfect drink for summertime and goes well with a variety of mixers. Plus, it’s cheap and completely healthy, right? Maybe not. Plenty of people seek this sparkling beverage…

February 13, 2020
spicy soup
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8 Healthy Soup Recipes to Warm Your Bones

Baby, it’s cold outside, and that means it’s soup season! While you may want to reach for the canned variety on your next visit to the grocery store, opt for a homemade recipe. Fresh is much tastier, plus, you know each ingredient that goes…

February 6, 2020
kombucha
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7 Health Benefits of Kombucha

Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…

February 4, 2020
carrot cake oatmeal cookies
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17 Tasty Desserts With Hidden Veggies

Almost everyone loves a good dessert – and if you don’t we can’t be friends. Sorry. (JUST KIDDING!) Whether you’re a fan of cakes or cookies, there’s something about that warm gooeyness that just soothes the soul. Slipping in a serving of vegetables makes…

January 21, 2020
people around the dinner table
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8 Family Dinner Menu Ideas to Make Your Week Easier

Getting dinner ready for the whole family, especially after a long day of work, errands, kids’ activities and more, can be a struggle. But you no longer have to dread meal times. If you want some family dinner menu ideas to simplify your weeknight,…

November 8, 2019
Moms

Here’s My Working Mom Daily Routine

As a freelance writer, I may work from home but I am still a working mom with two kids and a husband to take care of. Sometimes it’s three kids — the two that I gave birth to and the one that I married…

October 28, 2019
Healthy Meals on a Budget
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10 Healthy Meals on a Budget to Help You Lose Weight

When you’re on a budget, it’s easy to let health fall to the wayside in favor of eating cheap, high-calorie foods which pack on the pounds. However, having a limited food pocketbook doesn’t need to mean hitting the dollar menu on the way home…

October 24, 2019
Noms

8 Ways a Food Budget Will Change How You Shop

When you head to the grocers, do you follow a list? More importantly, do you budget how much you’ll spend beforehand, or do you rely on impulse in deciding what you need? If your answer is the latter, you may find yourself wasting gas…

September 24, 2019