Home & Life

Enneagram Type 3: A Profile 

Is your motto “go hard or go home?” If so, you may fall into the enneagram type three personality type. This overachieving sort derives their sense of self-worth from what they accomplish in life. You can probably think of other people who fall into…

February 28, 2020
Home & Life

Enneagram Type 2: A Profile

Do you live to help others? If you do, you might fall into the second enneagram personality type. Folks who fall into this category find meaning in life through acts of service to other people. While this may make members of this classification seem…

February 26, 2020
Home & Life

Enneagram Type 1: A Profile

Do you know your enneagram type? How about your child’s or your partner’s? This personality assessment can provide you with valuable insights about what motivates and drives you. Knowing which profiles match the most critical players in your life helps you improve your relationships.…

February 24, 2020
is stevia safe

Is Stevia Safe? Know the Facts

Experts say adults consume no more than six to nine teaspoons  — or 25 to 37.5 grams — of sugar per day. However, last year, the average American ate roughly four times that amount, totaling 111 grams. As a result, Americans and people all over…

February 20, 2020
seltzer and fixins

Is Seltzer Healthy?

Many of us consider seltzer a bubbly alternative to otherwise sugary sodas and juices. It’s the perfect drink for summertime and goes well with a variety of mixers. Plus, it’s cheap and completely healthy, right? Maybe not. Plenty of people seek this sparkling beverage…

February 13, 2020
breastfeeding mastitis

Mastitis Sucks: The Best Mastitis Treatments at Home

While nursing is a wonderful experience for many mothers, mastitis most certainly is not. In fact, mastitis sucks! This painful infection is common in those who breastfeed and stems from a backup of milk in the breast’s milk ducts. Typically, if a milk duct…

February 11, 2020
spicy soup

8 Healthy Soup Recipes to Warm Your Bones

Baby, it’s cold outside, and that means it’s soup season! While you may want to reach for the canned variety on your next visit to the grocery store, opt for a homemade recipe. Fresh is much tastier, plus, you know each ingredient that goes…

February 6, 2020

7 Health Benefits of Kombucha

Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…

February 4, 2020

What Are the Enneagram Types and Why Should You Care?

If you’re familiar with personality tests, you’ve likely heard of the enneagram. This personality tool helps you understand yourself better by categorizing your personality into one of nine types. Each of the enneagram types has unique strengths and weaknesses, showing you ways in which…

January 27, 2020