hands working at a laptop
Moms

10 Millennial Mom Blogs You Should be Following

Millennial? Mom? Check, and check. That exquisite alliteration sounds more elegant than the reality of your day-to-day life. You rush from point A to point B, and somehow, you manage to work and teach your munchkins how to take over the world without anyone…

September 10, 2018
Om

5 Easy Ways to Connect With Others and Be Your Best Self

“Being alone doesn’t mean you’re lonely,” people like to say. A dash of solitude with self-care can rejuvenate your energy and make you feel ready to take on the world again. You get so busy taking on the world that you forget to flow…

September 1, 2018
a banana
Noms

Do Bananas Help You Poop? And Other Digestive Problems

Do bananas help you poop? Well — two types of fiber typically make up food — soluble and insoluble. Soluble fiber, such as that found in oatmeal, dissolves in water and soaks up moisture. On the other hand, insoluble fiber can’t break down, like…

August 18, 2018
yoga mom blogs
Om

The Best Yoga Mom Blogs You Should Be Following

The thousands-year-old tradition of yoga sprouted yogini wings out of India in the ‘80s and swept the rest of the world — the west hasn’t been the same since. Yoga comes in many diverse forms with just as diverse practitioners, but the heart of…

August 15, 2018
Sleep Training Pros and Cons
Moms

This List of Sleep Training Pros and Cons Is Perfect for New Moms

“Good luck with sleeping after the baby’s born. Enjoy it while you can,” they say, like a rite-of-passage mantra.  The statement holds truth. During the first months of parenthood, sleep comes and goes for the baby as they establish their sleep-wake cycle. Shut-eye could…

August 13, 2018
yoga on rest days
Om

Why You Should Do Yoga on Rest Days

Fitness experts tout the need to work out at least three days a week, but what should you do on rest days? Should you do anything at all? Isn’t rest supposed to be for — well — resting? When you hit the gym for…

August 8, 2018
pregnant woman doing yoga
Moms

9 Perfect Prenatal Workouts You Can Find on YouTube

Staying fit and healthy while you’re pregnant — especially if you were slacking on your workouts before you saw those two little blue lines — can be tricky. You don’t want to push yourself too hard and end up hurting the baby, but at…

July 20, 2018