Home & Life

8 Safety Tips for Your Fall Move

  Did the pandemic’s sweeping changes result in a pending relocation for your family? Maybe you decided you needed more space for the baby you have on-board or downsized an empty nest. Regardless of your motivations, relocation can involve significant hazards. They don’t begin and end with achy muscles from lifting boxes. The following eight safety tips will help you navigate your fall move without a trip to the emergency room. 1. Start Packing Early Did you know that many…

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preparing your home for fall
Home & Life

7 Ways to Prep Your House for Fall

It’s getting to be that time of year again — the weather is getting colder, the hot cocoa is heating up and of course, the leaves are falling down and creating a beautiful scenery. When it comes to prepping your immediate space for the…

September 14, 2020
summer produce

10 Creative Ways to Use Summer Produce

Summertime is the best time to start eating more fruit and vegetables. Most seasonal fruits and vegetables are harvested in the summer months, making them especially fresh between May and September. Seasonal produce includes sweet corn, strawberries, tomatoes, zucchini, blackberries, watermelon and bell peppers,…

August 11, 2020
plant based recipes

10 Plant Based Recipes the Whole Family Will Enjoy

Whether your whole family is making the switch to a plant-based lifestyle or you simply want to share the joy of your own vegan living at your next mealtime, there are so many delicious plant-based recipes that you can make for the whole family.…

July 21, 2020
easy, healthy food prep

Four Easy, Healthy Meal Prep Ideas

While it may be quick to grab food on the go every day, lunching out can get old fast — for both your health and wallet. Meal prep can seem like a big to-do for those who aren’t used to it. However, it’s as simple…

June 3, 2020
sweet treats

8 Healthy Sweet Treat Ideas Just in Time for Summer

Let’s be honest: If it were up to our kids, they’d choose chocolate cake over a side salad every time. Maybe we would, too. While dessert isn’t the healthiest option, you can turn specific treats into nutritious choices that aren’t so bad. With ingredients…

May 28, 2020
is monk fruit safe

Is Monk Fruit Safe?

Have you ever had monk fruit? Many people in the west have not, but it’s well-known in eastern medicine for several reasons. Don’t feel bad if you overlooked this humble fellow in the produce aisle. While it doesn’t look like much, it has the…

May 4, 2020
what are the health benefits of using a sauna?

What Are the Benefits of Using a Sauna

Does the idea of closing yourself in a hot, steamy closet of relaxing bliss sound fabulous to you? Doing so could benefit your health significantly. Saunas do more than allow you a few minutes of “me” time. Research indicates they can improve anything from…

May 1, 2020
Home & Life

What Are the Best Free Enneagram Tests?

Many of us find ourselves fascinated by human psychology. In other words, we love to self-analyze to figure out how and why we tick. These days, there’s a ton of tests and quizzes that we can use to narrow down our personality types — and…

April 17, 2020
rainbow carrots

Restore Gut Health With These Tips

When you have tummy trouble, it can feel like the end of the world. You might experience a host of unpleasant symptoms, including diarrhea and vomiting. However, your gastrointestinal system does much more than occasionally go haywire if you eat the wrong thing. Your…

April 8, 2020