Millennials get a bad rap. Some say they’re lazy, while others highlight the amount of time they spend on their phones. Then, there’s the avocado toast — one millionaire actually said millennials don’t buy houses because of their expensive breakfast habits. However, this group doesn’t deserve the reputation at all. One big piece of proof in that department is that they’ve become known as the wellness generation. Their concern for mental, physical and emotional health warrants some serious accolades. Here’s how…
Every parent reaches the point where they’re tired of cooking. When that moment comes, we have a decision to make — can we deal with bringing the kids to a restaurant? It’s not that we don’t love our little ones, of course. It’s just…
School’s out, and that means your kids have extra time and energy on their hands — not to mention a lot more enthusiasm. If your little ones frequently complain of boredom, beg for screen time and rally for later bedtimes, summer can feel like…
When you get a cut or feel a cold coming on, what do you do? Do you call your physician or hop on Doctor Google? Do you want to risk an Urgent Care waiting room for a minor ailment? You can remedy many injuries…
After a tough day at home with the kids, it can feel like you’re not an awesome mom – especially if you don’t have someone there to tell you. Every so often, we all need a reminder that we’re enough. After your worst moments,…
While it may be quick to grab food on the go every day, lunching out can get old fast — for both your health and wallet. Meal prep can seem like a big to-do for those who aren’t used to it. However, it’s as simple…
One of the hardest parts of implementing fitness into your daily life is making it a habit you return to every day. Even with the evidence that a regular workout regimen has the potential to make you happier and healthier — easing symptoms of depression and…
Sometimes, you don’t realize you’ve reached your wit’s end until you’re in the middle of a breakdown. The tears come rushing in and you fall to your knees, overwhelmed. As your emotions and worries overtake you, you may begin to wonder why it took…
Let’s be honest: If it were up to our kids, they’d choose chocolate cake over a side salad every time. Maybe we would, too. While dessert isn’t the healthiest option, you can turn specific treats into nutritious choices that aren’t so bad. With ingredients…
In recent years, coconut oil has shown up as every mama’s magic elixir. From the shower to the kitchen, it seems it has a place just about everywhere. Coconut oil contains high amounts of saturated fatty acids, which causes it to be solid at…