Inversions provide a stable foundation to expand your yoga practice. They also happen to be great for your body. As you move your head below your heart, you stimulate your nervous system. Blood and oxygen move toward the brain, increasing your circulation while you work out your core. Your energy and metabolic rate get a boost. When you first try an inversion, you feel a bit like the crab-who-couldn’t, but practice makes perfect. Start by integrating these easy yoga inversions…
I love Thanksgiving, but cooking the entire massive meal for family and friends can be exhausting, especially if you’ve gotten a lot of RSVPs. If you’ve got young kids underfoot, that can make the cooking even harder, which is why we’ve come to rely…
With all the craziness and stress that comes from the holidays, it can be easy to forget to focus on our family’s health! Here are six tips and tricks to help you keep your family healthy during the madness. Focus on Car Safety The…
Yes, I prefer my tiny human on the boob, but at the end of the day — kiddos should get whatever they need and what works. Your body, your child — your choice, mama. Sure, we could talk about the benefits of breastfeeding all…
Halloween is our favorite holiday. What other time of the year do you get to dress up as your favorite character and wander around taking candy from strangers like Mom and Dad always told you not to do? Today, Halloween is all about the…
For most of us, lunch was our favorite “subject” in school. But how many of us knew how the food was prepared or what was in the food we were eating? Home economics classes used to be a staple in high schools, but in…
Many still think of yoga as something that froo-froo ultraspirtualists do, but the practice spans thousands of years. You gain physical, mental and emotional benefits from yoga which empowers people to take up the practice, and many lose their negative perceptions of yoga when…
Home & Life
These Inspirational Quotes for the Holiday Season Will Get You Pumped for the Next Few Months
As the air cools, you don your favorite comfy sweater and pick up a hot cup of Joe as you catch up with friends. You deck the halls and line your table with comfort foods as family gathers for the holiday season. From…
Brunch is not something you usually associate with kids, but it can be a fun way to get them involved in the kitchen. If you prefer to eat smaller meals throughout the day, brunch can be a fantastic way to keep you going between…
Nips do weird things, and women put weird things on nips. So, it stands to reason what comes out of those nips gets put on everything under the sun — meaning, breast milk’s got benefits. Ready to learn about the superpowers of breast milk?…