20 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets, and others may just want a break from it. Everyone can get sick of their favorite food if they eat it too often, and there are other fun ingredients vegans can rely on. Here are 20…

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This Is How I’m Helping My Preschooler Learn to Read

Teaching our kids how to read isn’t solely the job of their preschool or kindergarten teacher — it’s something that starts at home. I’ve come up with a new way to help my preschooler learn how to read. Follow along and hopefully, you’ll acquire…

March 12, 2018

These Egg-Cellent Recipes Will Make a Perfect Springtime Brunch

Eggs are often considered the perfect food because they’re one of the most nutritious items on the planet. Their health benefits alone are enough to make anyone want to add eggs to their diet. Eggs are loaded with minerals, vitamins, good fats and proteins,…

March 9, 2018
mindful mama carrying child on back

Mindful Mamas Aren’t Perfect So Stop Acting Like We Are

“I am purr-fect.” Take a deep breath, and say it again, as you conduct your routine of morning asanas to start yet another beautiful day while your child zenfully sleeps in the next room. If only! In reality, your toddler is a tiny tyrant…

March 7, 2018
essential oils

Using Aromatherapy for Stress and Anxiety

The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…

March 5, 2018

How to Make Public Breastfeeding Fun

While you love your baby, bleeding, sore and cracked nipples aren’t fun, not to mention the stares and comments of judgy people when you’re fulfilling a basic human need — breastfeeding your child in public. You’d think these people would know better than to…

February 28, 2018

Enhance Your Home Yoga Practice With YouTube

The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…

February 26, 2018
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018

The Pros and Cons of Co-Sleeping With Your Toddler

Co-sleeping gets a bad reputation, especially whenever it shows up in the news. We’ve grown accustomed to the idea that babies and toddlers have to have their own bed from birth, and that keeping them close to you at night is somehow a bad…

February 19, 2018