Om

These Are the Easiest Yoga Inversions for Beginners

Inversions provide a stable foundation to expand your yoga practice. They also happen to be great for your body. As you move your head below your heart, you stimulate your nervous system. Blood and oxygen move toward the brain, increasing your circulation while you work out your core. Your energy and metabolic rate get a boost. When you first try an inversion, you feel a bit like the crab-who-couldn’t, but practice makes perfect. Start by integrating these easy yoga inversions…

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girl at table with lunch
Home & Life

Why Food Education in Schools Is So Important

For most of us, lunch was our favorite “subject” in school. But how many of us knew how the food was prepared or what was in the food we were eating? Home economics classes used to be a staple in high schools, but in…

October 17, 2018
woman's back
Om

The Benefits of Yoga for Back Pain

Many still think of yoga as something that froo-froo ultraspirtualists do, but the practice spans thousands of years. You gain physical, mental and emotional benefits from yoga which empowers people to take up the practice, and many lose their negative perceptions of yoga when…

October 7, 2018
kids brunch
Noms

Five Awesome Brunch Ideas for Kids

Brunch is not something you usually associate with kids, but it can be a fun way to get them involved in the kitchen. If you prefer to eat smaller meals throughout the day, brunch can be a fantastic way to keep you going between…

September 29, 2018
babies and milk
Moms

You Put What on What? The Most Amazing Breast Milk Benefits

Nips do weird things, and women put weird things on nips. So, it stands to reason what comes out of those nips gets put on everything under the sun — meaning, breast milk’s got benefits. Ready to learn about the superpowers of breast milk?…

September 17, 2018