Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to understand why the simple act of sitting down for a meal, totally focused on the food itself, has quickly become a thing of the past. But health experts are trying to revive the old-school approach to…

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Moms

The Pros and Cons of Co-Sleeping With Your Toddler

Co-sleeping gets a bad reputation, especially whenever it shows up in the news. We’ve grown accustomed to the idea that babies and toddlers have to have their own bed from birth, and that keeping them close to you at night is somehow a bad…

February 19, 2018
Om

The Best Bedtime Yoga Poses for a Restful Night’s Sleep

Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…

February 12, 2018
Noms

Why You Need More Turmeric in Your Life

Turmeric is a tasty spice that adds a burst of flavor to just about any savory food. If you enjoy Indian food, you’re probably already familiar with the spice. Most people don’t realize it’s more than just a flavor enhancer — it has a…

February 7, 2018
Om

Is Drinking Tea Healthy? The Answer: DUH

The tea vs. coffee standoff feels as ancient as the dawn of mankind. Tea lovers look down at coffee aficionados like they’ve joined a cult they’ll never come back from alive, while coffee aficionados — some complete with espresso IV drip — think tea…

February 5, 2018
Moms

These Tips Will Help You Be the Most Mindful Mama You Can Be

Mindfulness, or the practice of finding balance and living in the moment, can be a great way to lower your stress levels and help you become a happier and calmer individual. It’s also nearly impossible if you’ve got a husband demanding your attention and…

January 31, 2018
RandOM

It’s Not Too Late to Organize Your Home For the New Year

There are people who think carefully about and perfectly execute their New Year’s Resolutions. And then, there’s you. There’s nothing wrong with being late to the party — you’re still taking steps to improve yourself and your life, as New Year’s Resolutions do. And, there’s…

January 29, 2018
RandOM

The Most Joyful Things About Starting a New Year

New Year’s is a divisive holiday. On the one hand, you’ve got people who love all of the fanfare. They stockpile champagne, shop months in advance for the perfect sequined dress and seem to have endless supplies of confetti and noisemakers. They love the…

January 9, 2018