Can You Take Ashwagandha While Breastfeeding?

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One of the most well-known Ashwagandha benefits is its ability to support healthy sleep patterns, reduce stress, and keep a healthy immune system and reproductive system.

Sleep is difficult to come by and distress for many new moms. Ashwagandha seems like a great herb to use postpartum, but can you take Ashwagandha while breastfeeding?

Let’s take a deeper look at this plant and its possible advantages before we speak about its safety.

Proven Health Benefits Of Ashwagandha

This herb’s roots and berries are used in Ayurvedic medicine. It is a tonic used to promote physical and mental health and cure various ailments.

There is preliminary evidence that it influences the immune system and aids in reducing edema caused by arthritis and water retention.

The real advantages and hazards to people, on the other hand, are yet unknown.

1. Reduce Stress

Your adrenal glands produce cortisol when you’re stressed to assist your body in reacting to the situation. However, if you’re constantly stressed, your cortisol levels might rise, causing weariness, weight gain, and depression.

Some studies have shown that Ashwagandha helps reduce cortisol levels. It seems to aid in regulating stress mediators such as cortisol, stress-activated c-Jun N-terminal protein kinase-1 (JNK-1), and heat shock protein 70 (Hsp70).

Another research of 60 persons revealed that those who received 240 mg of ashwagandha extract daily for 60 days had much less anxiety than those given a placebo.

2. Improve Physical Performance

An analysis included twelve trials in men and women receiving ashwagandha doses ranging from 120 mg to 1,250 mg per day.

The findings indicate that the herb may improve physical performance, such as strength and oxygen consumption during exercise.

ashwagandha plant and root
Ashwagandha plant and root.

3. Improve Your Sleep

Triethylene glycol, a chemical found in the plant’s roots and leaves, can enhance sleep quality.

In one trial of 50 persons aged 65–80, ingesting 600 mg of ash root daily for 12 weeks dramatically improved sleep quality and wakefulness compared to a control group using a placebo.

In addition, a review of five high-quality studies proved that this herb has a small but substantial favorable impact on total sleep quality. People who take this herb have less anxiety and are more aware when they wake up.

4. Lower Your Blood Sugar Levels

This plant may assist in lowering blood sugar levels. Insulin sensitivity and secretion may both benefit from it.

There is a review of 24 investigations, including five clinical trials in persons with diabetes indicators of oxidative stress. It says that the treatment with this herb substantially lowered blood sugar, hemoglobin A1c (HbA1c), blood lipids, and insulin.

Specific components in Ashwagandha, such as withaferin A (WA), have potent anti-diabetic properties. It may help encourage your cells to absorb glucose from your blood.

5. Improve Memory and Brain Health

This herb can aid with memory issues and brain function. The herb’s antioxidant properties aid in the battle against oxidative stress, minimizing brain damage.

Other data shows that this herb may assist some populations in minimizing symptoms of other mental health problems, such as depression.

One research studied the benefit of this herb on 66 persons with schizophrenia who were depressed and anxious. For 12 weeks, participants consumed 1,000 mg of ashwagandha extract daily.

As a consequence, the therapy improved their overall symptoms and stress perception.

According to 2000 research, the herb showed a similar anxiety-relieving impact as lorazepam, suggesting that it might be just as beneficial. However, this study investigated mice rather than people.

In addition, 2012 research indicated that stressed people who took 600 mg of ashwagandha extract daily for 60 days saw a 77% decrease in depression symptoms, compared to a 5% reduction in the placebo group.

According to one study, there was a preliminary indication that it might enhance cognitive performance in certain people.

Researchers administered 50 individuals 600 mg of ashwagandha extract for eight weeks. Compared to the placebo group, they demonstrated substantial gains in information processing speed.

breastfeeding woman
Breastfeeding takes a lot of water, energy, and nutrients.

Is Ashwagandha Safe While Breastfeeding?

Many new moms question whether taking Ashwagandha while nursing is safe. According to some herbalists, this herb is a risk-free herb adaptation that new moms may use while breastfeeding.

Its root is a staple diet for postpartum and nursing women due to its many health benefits. It provides the following advantages to the mother:

  • Restfully restore your power and vigor by sleeping soundly.
  • It may reduce stress and anxiety.
  • Boost milk production.
  • Boost your immune system.
  • The material presented here, however, is only for educational reasons.

However, no scientifically acceptable clinical studies show that Ashwagandha components are safe and effective in nursing mothers or babies.

Because there hasn’t been any research on taking Ashwagandha while breastfeeding, you should avoid it.

Before taking any herbs or making any changes to your diet or lifestyle, speak with your doctor to get an accurate answer. Your doctor may advise you on whether or not it is suitable for you.

In case your consultant permits you to use this herb while nursing, you should assess the benefits and drawbacks of this herb.

Are There Any Risks to Using Ashwagandha?

When using this herb while nursing, you run the chance of experiencing side effects. You could experience the following symptoms, for example:

  • Stomachache
  • Diarrhea
  • Vomiting
  • Sleepy

It may also drop blood pressure and blood sugar levels while increasing thyroid hormone levels. It makes it inappropriate for persons with high blood pressure, diabetes, or thyroid problems.

Moreover, it may affect Thyroid tests. Two weeks before surgery, stop taking it. If you frequently use any drugs or supplements, see your doctor before beginning to use Ashwagandha pills. They may come into contact with:

  • Anticoagulants
  • Anxiety treatment
  • Tranquilizers thyroid tonics, blood pressure medications, and diabetic medications that inhibit the immune system
  • St. John’s wort, kava, valerian, and other sleep-inducing medicines

This herb may also help to slow down the central nervous system. According to healthcare practitioners, drugs used before and after surgery may exacerbate this impact. So, stop taking it at least two weeks before a planned operation.

In addition, it may increase Thyroid hormone levels. If you have a thyroid issue or are using thyroid hormone drugs, you should use Ashwagandha with caution.


1. How much Ashwagandha should I take daily?

Studies addressing various health issues have utilized doses of ashwagandha extract ranging from 125 mg to 5 g.

The dosage was usually divided such that the participants took the herbal supplement 2–4 times a day rather than all at once. However, there is no set dosage for ashwagandha root extract.

You’ll find a wide variety of daily advised dosages ranging from 150 mg to 2 g on the shelves of your local health store or online if you look at supplements from the specific brand.

Adults have traditionally taken this herb up to 1000 mg per day for 12 weeks. To determine what dosage is appropriate for a particular disease or for breastfeeding, speak with a healthcare practitioner.

2. Can you overdose on Ashwagandha?

Too much Ashwagandha might be harmful to our GI tracts. This plant may produce nausea, vomiting, and diarrhea in large doses (more than 6,000 mg of root powder or 1500 mg of root extract).

To achieve the most acceptable results from Ashwagandha, search for products with the right amount of withanolide, and take no more than 300 mg twice a day.

3. Is Ashwagandha safe for everyone?

It may be necessary to avoid this herb for autoimmune diseases such as lupus, rheumatoid arthritis, type 1 diabetes, Hashimoto’s thyroiditis, and nursing or pregnant women.

It is safe to consume this herb daily, but you should never take it above the suggested dosages or for more extended periods.

Because this herb may interact with various drugs, it’s best to talk to your doctor before using it.

4. Can I take Goli Ashwagandha gummies while breastfeeding?

According to health experts, pregnant or lactating women, as well as people with autoimmune diseases, should not use Goli Ashwagandha gummies.

goli ashwagandha gummies ingredients
Goli Ashwagandha Gummies ingredients

Gummies are a convenient method to supplement your diet with minerals or herbs. These candies are an enticing alternative for new mums wishing to gain an additional vitamin boost, alleviate stress, or cleanse after pregnancy.

Ashwagandha Gummies may aid with stress and exhaustion and memory and sleep. Goli’s gummies include validated and highly bioavailable KSM-66 Ashwagandha.

They are completely safe since they are manufactured with premium, natural ingredients. When using ordinary, regular doses, most consumers have no harmful effects.

Because the herb operates on various systems in the body, Ashwagandha gummies may be safe to ingest. These sweets might help you relax if you’re worried or overwhelmed.


Ashwagandha is a valuable herb that has many advantages. In small doses, regular ingestion may help decrease stress, increase immunity, regulate hormones, improve sleep quality, and restore strength.

After all, you want your baby to be as happy and healthy as possible. It is essential to check your doctor before using Ashwagandha during pregnancy and nursing.

We hope you have found the answer to the question: “Is ashwagandha safe for breastfeeding? If you are a new mother, you can find tips and tutorials on this website, teaching you how to be a thoughtful mother.

If you have any concerns, don’t forget to leave a comment so we can assist you as soon as possible. Keep following us for the latest post updates!

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