Due to frequent vomiting and diarrhea, it’s difficult for expectant mothers to stay sufficiently hydrated during the first trimester of pregnancy.
Dehydration is bad for everyone, and it’s absolutely terrible for pregnant women. Preterm birth, psychiatric issues, and brain disorders have all been related to severe dehydration during pregnancy.
How can you stay hydrated? Can pregnant women drink Liquid IV for better hydration? The good news is yes! You can drink it while pregnant.
Liquid IV Hydration Multiplier is safe for pregnancy. This electrolyte solution will offer you fluids, nutrients, and vitamins to help you have a healthy gestation.
If you are concerned, click on this article to learn more about it. Let’s scroll down!
Is Liquid IV Safe For Pregnancy?
To explain in detail the pros and cons of drinking Liquid IV during pregnancy, we should go through the following sections.
What Are The Main Ingredients Of Liquid IV?
Its ingredients are completely safe.
Liquid IV, also known as Hydration Multiplier, is a delicious non-GMO electrolyte liquid combination.
It uses Cellular Transport Technology (CTT) to provide hydration to your bloodstream quickly and more effectively than water itself.
Liquid IV is essential for persons who rarely drink water or need to replenish water rapidly and conveniently, especially those who play sports.
Why is it so popular? Let’s take a peek at its ingredient list! It includes premium ingredients such as:
- Ground ginger
- Vitamin C
- Vitamins B3, B5, B6, and B12
- Natural flavors
How do these nutrients and vitamins work when they go into your body? That’s thanks to Cellular Transport Technology (CTT).
It’s a ground-breaking delivery technology that boosts fast hydration and other essential components into your bloodstream.
Besides, this electrolyte solution employs precise glucose, potassium, and sodium ratio to transport nutrients and water straight into the bloodstream, allowing you to replenish more quickly.
In other words, it increases the efficiency of water absorption throughout your higher digestive system.
As a result, it can replace 2 to 3 water bottles in terms of hydration, which helps maintain optimum hydration throughout the day.
Liquid IV and Pregnancy
Pregnant women can use it without any fear.
Morning sickness is a typical pregnancy symptom that starts by week six and lasts until week sixteen or eighteen.
This phenomenon is relatively normal. However, morning sickness will be severe if it repeatedly happens during the day and leads to weight loss for the mother or becoming dehydrated.
It may affect the growing fetus and the mom’s health when left untreated. If you are in the same situation, it’s best to find a way to stay hydrated.
Among several electrolyte solutions, liquid IV is an electrolyte-based liquid formulation that anyone, even pregnant women, may safely drink.
It’s high in sodium, glucose, potassium, Vitamin C, Vitamins B12, B6, B5, B3, and other essential minerals, as previously mentioned.
Also, it’s soy-free, dairy-free, and gluten-free and contains non-GMO ingredients. Therefore, these nutrients are completely safe for moms-to-be to consume during the pregnancy.
It aids in replenishing lost fluids and electrolytes because of vomiting and rehydration when you drink in the proper amount.
Water also contributes to forming the amniotic sac and the placenta, both critical processes during pregnancy.
How Many Liquid IV Can You Drink In A Day?
It’s best to drink one packet every day.
Liquid IV hydration multiplier provides 560 percent of the daily value of Vitamin C, 130 percent of the daily value of Vitamin B6, 280 percent of the daily value of Vitamin B12, 90 percent of the daily value of Zinc.
It also comes with Wellmune, patented technology, and naturally derived beta-glucan confirmed to support your immune system health.
Although this electrolyte is safe to give to everyone, including pregnant women, you should not consume it indiscriminately.
In particular, each serving of Liquid IV comprises 100 (mg) of caffeine, which is almost the same as a cup of drip coffee with 8 (oz).
Healthy adults should take one stick each day. However, when consuming Liquid IV, pay attention to the body’s needs and reactions.
If any undesirable situation occurs, it is best to consult a doctor.
What Are It’s Side Effects?
It sometimes happens with some side effects.
This electrolyte replacement solution may have inevitable unintended consequences apart from its desired effects.
While not all of these health consequences are likely to occur, medical treatment may be essential if they happen.
If one of the below adverse effects appear when using this electrolyte drink, consult your doctor immediately:
- Puffy eyelids
- Fast heartbeat
- Muscle twitching
- High blood pressure
- Swelling of lower legs or feet
Electrolyte replacement treatments might have some adverse effects that are usually minor and do not require medical attention.
Once your body responds to the therapy, those adverse effects may disappear during treatment.
In addition, your doctor may advise you on avoiding or mitigating a few of these unwanted reactions.
Is It Ok To Drink Liquid IV Every Day?
It’s ok to drink every day.
The short answer is yes as long as you use the proper amount mentioned above. Also, hydration is essential for good health, while water makes up approximately 60% of a person’s body.
Notably, water controls body temperature, protects tissues and organs, distributes oxygen and nutrients to cells, among other functions.
Hydration is also vital for cognitive performance. When humans are severely dehydrated, we begin to see an oasis in our heads.
Liquid IV boosts your hydration levels. One serving is equivalent to 2 to 3 glasses of water in terms of hydration. Therefore, people who are too lazy to drink water daily or are dehydrated will benefit from this electrolyte solution.
Each serving has 45 calories, but it is not a matter. High sugar content is a serious issue for some consumers. Some people, like diabetics and athletes, are pretty concerned about it.
However, according to the Liquid IV official site, sugar is an essential component of Cellular Transport Technology, which aids in water absorption.
For instance, one serving of this electrolyte powder contains 11 (g) sugar. This may sound excessive, and it’s much less than 1/2 the glucose content in most sports drinks.
You can drink it daily with an appropriate amount (one stick per day) for all these reasons.
Does Liquid IV Help With Breastfeeding?
Breastfeeding mothers can feel safe when drinking it.
The good news for nursing moms is that liquid IV is extremely helpful for breastfeeding. Why is that? Below are some main reasons.
First, sufficient hydration is essential for your breast milk outcome. The quantity of fluid you take into your body influences how much milk will be produced.
You’ll be able to stay hydrated and increase your milk supply during this time of breastfeeding. Electrolytes can assist in restoring hydration and promoting milk supply in this situation.
Breast milk is about 90 percent water. A considerable amount of water goes out of the body whenever you lactate; dehydration is a concern after childbirth.
Hence, when breastfeeding, you’ll be thirsty because of releasing oxytocin. Thus, drink lots of water to stay hydrated. You may require more than 700ml of additional hydration per day.
What’s more, urinary tract infections and constipation can worsen by dehydration. Staying hydrated can even help with mild pregnancy symptoms like headaches and exhaustion.
Besides, proper hydration strengthens the immune system, lowering the risk of influenza and colds.
Water, unsweetened fruit juices, and semi-skimmed milk are all excellent options. Consider utilizing a liquid IV with non-GMO and safe ingredients for moms if these items are difficult to come by.
Staying hydrated is simple and effective when using liquid IV. Just drinking one packet can replenish similar hydration like 2 to 3 bottles of water, assuring suitable hydration during the day.
Because a nursing mom needs 16 cups of water each day, taking a daily hydration beverage may be incredibly effective in maintaining hydration and aiding your milk yield.
Is It Good for Babies?
Kids above four can feel free to take it.
Without a doubt, keeping your babies hydrated during the day will keep them happier and healthier.
According to the Liquid IV site, it is safe and suitable for children above four. Check with your baby’s doctors before providing this drink to kids under four.
It contains significantly less sugar compared to common sports drinks, no artificial ingredients or sweeteners.
It also has three times the electrolytes as a typical sports drink, making it a perfect juice substitute for your kids!
The Bottom Line
This article has eventually got to the bottom of the question: Can you drink liquid IV while pregnant? This electrolyte solution is entirely safe for anybody, including moms-to-be.
It is fundamental and helpful in replenishing hydration when sweating profusely after playing sports for hours.
It contains no GMO elements and is soy-free, dairy-free, and gluten-free, which causes no harm for pregnant or breastfeeding mothers and babies above four.