Exercise is an essential element of a successful, healthy pregnancy. Staying active during this period helps make nine months easier and less complicated. However, not all physical activities and sports are safe for pregnant women to take part in. Today’s question is, can you go roller skating while pregnant? It’s better to avoid activities involving risks of falling, including roller skating. Even experienced skaters may face a high risk when skating while pregnant. This post will…

It’s understandable that pregnant women would like to participate in outdoor activities rather than just staying at home. Yet, what if they want to join on-the-water sports, like kayaking? So, can you kayak while pregnant? The answer is yes. But it also depends on your health and types of kayaking. In this situation, your health provider should be the person to give you the exact answer! Let’s dive into this post to discover a more detailed…