Can You Kayak While Pregnant?

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It’s understandable that pregnant women would like to participate in outdoor activities rather than just staying at home. Yet, what if they want to join on-the-water sports, like kayaking?

So, can you kayak while pregnant? The answer is yes. But it also depends on your health and types of kayaking.

In this situation, your health provider should be the person to give you the exact answer! Let’s dive into this post to discover a more detailed answer and tips for safe kayaking during pregnancy!

Is Kayaking Safe During Pregnancy?

It’s hard to give a direct answer since every pregnant woman could be different from the other. Whether you can kayak depends on many factors, but whatever they are, you should always consult your doctor.

If you had a physically active lifestyle before, you could probably remain active during pregnancy. Otherwise, it would be best if you considered the following things before kayaking:

1. Sit for a Long time

If the water is calm and flat, it takes an average person around 30 minutes to kayak 1 mile. Of course, the speed will depend on your type of kayak, your paddling experience, and the wind and wave conditions.

flatwater Kayaking is safe during pregnancy
Enjoy your moment when you go kayaking on flat water.

It’s also worth noting that you’re having a baby inside your body, which could slow down your speed more than usual.

So if you’re going to kayak 3 miles, you will need at least 90 minutes to complete it. The number will rise to 5 hours for 10 miles.

That’s not to mention the breakup time after every 30 minutes. You may take breaks, drink water, stretch your shoulders and legs, etc.

Sitting for such a long time must be a big concern for you since it could cause adverse effects later. So if you’re going to kayak, consider the time properly and ask your doctor if it’s possible.

2. The Type Of Water Body

Some water bodies are quieter than others, including the Snake River, Folsom Lake, and Loon Lake. It’s safe for you to kayak while pregnant.

3. Types Of Kayaking

You should also think of the type of kayaking you’re participating in. Regardless of whether you are pregnant, some forms of kayaking are inherently riskier than others.

If you’re heading to a leisurely paddle in calm water, you can get started with kayaking. But if you want fast kayaking, kayak surfing, or winter kayaking, it’s not a good idea.

4. Whitewater Kayaking

Whitewater kayaking may become difficult because of the added pressure on your body. Probably you can’t roll as quickly as before, and you may not have as much center of balance or gravity.

You can prepare a larger boat and gear for more comfort. Also, you can have a second person in your adventure to help you carry the yak since you can’t lift or carry such a heavy object during pregnancy.

5. Stage of pregnancy

There are many activities you can and cannot do, depending on the stage of your pregnancy. If you’ve passed your second trimester, you’ll need to limit some heavy physical activities.

It’s also about your previous birth problems (if any). In some circumstances, women in their third and fourth trimesters should bed rest.

Kayaking is a physically tricky sport that necessitates excellent physical condition. You may have to carry the kayak, which is never a good idea for your body at this time.

Of fact, some symptoms may get worse during your first trimester. Hyperemesis gravidarum, which is severe nausea and vomiting that can make your pregnancy unbearable, may be a significant obstacle for your kayaking.

Your doctor should be the most believable person you can ask. If your pregnancy is considered high-risk, you should cast the idea aside immediately.

But if you do not have any health issues, you can ask him about kayaking during pregnancy. However, there will always be risks, whether you are pregnant or not.

Safety Tips for Kayaking While Pregnant

If you think you can kayak while pregnant, the next step is to ensure your safety. The following are some helpful tips you should note:

PFD (Personal Floatation Device): PDF is an essential tool that can save your life and decrease potential risks when participating in any on-the-water sports.

Even if you’re not pregnant, it’s never a good idea to go kayaking without a PFD. So choose the one that fits your belly!

Pregnant women should consider many factors for safety when kayaking.

Sun protection: Sunscreen with a high spectrum of SPF, sunglasses, and hats are all examples of sun protection.

Water and snacks: Prepare some water and food even when you’re only going kayaking for a short time. This activity can make you feel tired, so you will need some nutrition for your body and baby.

Listen to your body: Don’t be so hard on yourself. You have the rest of your life to kayak, so a nine-month period will be a short period.

Your friend can assist you in carrying the kayak, helping you get in and out of it. If you fall, they can support you to get out of the water.

Choose the right kayak: Choose the best kayak for your body. Consider the weight and your seat (a sit-in or a sit-on-top).

Spending a couple of hours for recreational paddling or kayak fishing while pregnant is an excellent idea to let yourself relax.

However, pushing your body to its limits during this sensitive stage can harm your and your baby’s health. So make sure you ask your doctor before making any decision!


What Temperature Can A Pregnant Woman Swim In?

You should avoid swimming in excessively warm water while pregnant since it can boost your body temperature.

It’s critical that your body temperature should not increase above 102°F or 39°C because your baby is growing inside you.

Most heated pools are around 86°F (30°C), so you won’t overheat when swimming. There is no specified top limit, but researchers believe temperatures between 80 and 91°F (27 and 33°C) are safe for swimming and aqua-aerobics.

If possible, you should even limit the use of hot springs, hot tubs, or very warm baths during this stage.

A spike in body temperature caused by being submerged in hot water, especially in the first trimester, might result in problems at delivery or even miscarriage. Therefore, it’s critical to follow this advice.

You should also avoid swimming in lakes in cold weather since the cold might put your body into shock or cause illness, which is harmful to your baby.

How Long Can I Sit In The Sun While Pregnant?

If you require a sufficient amount of Vitamin D, you need to get some sun. Sitting in the sun during pregnancy can benefit the fetus’s bone development and aid in your immune system.

However, you should avoid sitting in the sun for more than usual. According to research, pregnant women should not be exposed to the sun for more than twenty minutes if they don’t apply sunscreen.

It’s best to check the weather forecast before you get started. It would help if you did not go kayaking when the sun is burning with hard glistens. Make sure you apply enough sunscreen, wear a hat and sunglasses before your trip.

Can Intense Exercise Cause A Miscarriage?

Exercise is an essential part of a healthy lifestyle, and it is especially recommended during pregnancy for optimal health.

If you were physically active or usually engaged in a high-intensity aerobic activity before pregnancy, you can continue to do so while pregnant.

Presently, there is no official publication proving physical activity can cause miscarriage, preterm birth, or development difficulties in women with uncomplicated pregnancies.

While there are few risks associated with exercise during pregnancy, some adjustments to your routine can be necessary due to normal body changes.

As a result, you should consult your doctor to see if and how your exercise routine goes on. It is especially critical if you have pre-existing medical issues.


So, can you go kayaking while pregnant? The answer is yes, but after you ask your healthcare provider and listen to your body. Make sure you have everything ready for the kayak, as safety is the most critical factor.

Even if your doctor advises against your idea of going kayaking, don’t worry so much. After you deliver the baby and recover, you will have many chances to do that. Good luck!

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