Pregnancy

Can You Roller Skate While Pregnant?

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Exercise is an essential element of a successful, healthy pregnancy. Staying active during this period helps make nine months easier and less complicated. However, not all physical activities and sports are safe for pregnant women to take part in. Today’s question is, can you go roller skating while pregnant?

It’s better to avoid activities involving risks of falling, including roller skating. Even experienced skaters may face a high risk when skating while pregnant.

This post will refer to things moms-to-be must know about roller skating or rollerblading while pregnant. Keep scrolling!

Is It Safe to Roller Skate While Pregnant?

Undoubtedly, rollerblading or roller skating is not safe while pregnant. Such sports could risk falling and hitting your abdominal region. Below, we’ll list some of the most common risks this sport may bring about.

We have to emphasize that the best idea is to seek advice from a midwife or doctor who has experience helping moms-to-be have successful pregnancies.

She is well aware of your medical, activity, and sports records and can determine the suitable fitness level and which activity is safe for you.

1. Falling

With a normal body, falling on the stomach or back may hurt, but it won’t crush any part of your body – simply an annoyance.

But with a heavy pregnant body, things change. Even a slight fall matters! It might pose life-threatening, severe bone injury to your fetus.

Should the fall hit strongly, it can induce a miscarriage, the most unwanted tragedy for any mother.

Remember that your body changes drastically during this stage, gaining a considerable volume of weight and experiencing unstable levels of hormones.

This change can sometimes cause you to lose balance and fall more easily.

Falling, in any case, is dangerous for pregnant women.
Falling, in any case, is dangerous for pregnant women.

2. Blunt Trauma

No matter how normal or comfortable you feel, you’re extremely vulnerable during pregnancy, particularly the first trimester.

Even when you don’t get injured or fall when playing this sport, someone may accidentally run into or shove you.

If the push is too hard, it may cause your baby to get blunt trauma and lead to pregnancy complications or even a miscarriage.

3. High Impact

Doctors highly advise moms-to-be to perform low-impact, gentle workouts instead of demanding ones.

Indeed, many women find themselves comfortable doing high-impact workouts in the later trimesters. Yet, here’s the thing.

Physically demanding activities, including ice skating, can lay stress on a woman’s abdomen without her even knowing. She may not feel it at that time, but her body will show signs of pains or aches later.

Remarkably, if you have a high-risk pregnancy or are more fragile than others, extreme physical activities may cause birth complications, miscarriages, and premature labor.

Unfortunately, there is no method to gauge which pregnancy is the most likely to experience these issues when exercising.

Thus, more like a precautionary measure, doctors recommend going for low-impact activities instead, like jogging or water aerobics.

Notably, if you once went through a miscarriage, steer clear of high-impact workouts.

How Long After Giving Birth Can Women Return To Roller Skating?

It’s no good diving into this sport right after giving birth.
It’s no good diving into this sport right after giving birth.

Many people suppose that you have to wait for nine months at least before taking up rollerblading again after giving birth. Yet, there’s no fact-based evidence proving that this prolonged period is the correct duration.

Indeed, just like any strenuous exercise, you can rollerskate in around 6-8 weeks after your recovery.

Some mothers are so passionate about this sport that they return to it a couple of weeks right after giving birth.

Nevertheless, the restriction can be longer for mothers who had a tiring, difficult birth or whose bodies had stitches.

If that’s your case, it’s advisable to be patient and avoid forcing your body as rollerblading could damage the stitches and lead to bacterial infections or fatal injuries.

FAQs

So, you may wonder what sports to replace roller skating while pregnant if it’s that hazardous. We’ve got the answer to it and a whole lot more!

What Sports Are Safe During The First Trimester?

Jogging or walking

Jogging on an even, flat surface is a low-impact, gentle exercise, particularly for moms-to-be.

In the first trimester, you can gradually walk for 30 minutes 3-6 times a week if you have spare time.

Water aerobics and swimming

Water aerobics and swimming are low-impact workouts that amazingly help tone the body and don’t present risks of falling or collisions.

If you’re used to performing water aerobics or swimming, your usual routine should be safe in the first trimester.

Yoga

Yoga is well-known for its fantastic health benefits. It allows you to strengthen and stretch your body gently while encouraging mindfulness techniques that are incredibly helpful for labor, like meditation or controlled breathing.

If you’re into it, you can do it at home or look for yoga studios with moms-to-be classes.

In Which Month Should I Start Exercising During Pregnancy?

You should start exercising and gradually aim to create a good exercise habit right from the first stage of pregnancy. And the workout level depends on how dynamic you’re before carrying a baby.

The best idea is to start with low-impact activities, such as water aerobics, swimming, yoga, walking, and kegel during this period.

Some slightly vigorous workouts are also doable in the first trimester, like moderate weightlifting, jogging, or running.

When Should a Pregnant Woman Stop Exercising?

Whatever trimester you’re in and workout you’re doing, stop immediately if you:

  • find your baby not moving as often as usual
  • have swelling or pain in your leg’s lower part
  • find your muscles weak
  • have a headache
  • feel exhausted
  • find your pelvis painful
  • have pain around the tummy
  • find your vagina bleeding
  • find your waters leaking
  • find your tummy tightening
  • feel your heartbeats are irregular
  • feel a chest pain
  • feel dizzy
  • have trouble breathing

Even when you don’t notice any of the above symptoms or just feel slightly worried, ‘not right,’ uncomfortable, or unwell, stop your routine and seek help from your midwife or healthcare provider.

What Week is The Highest Risk Of Miscarriage?

In fact, most miscarriages occur in the first twelve weeks, also called early pregnancy. Those early weeks have the highest risk of miscarriage as the fetus is tiny and fragile.

A mother may experience a miscarriage in the first or second week without realizing she is pregnant. She may mistake it for a late monthly period.

The most common cause of miscarriages in the first trimester is the fetus’s chromosomal abnormalities (development issues). Yet, half the cases are due to other underlying causes.

Conclusion

So, you shouldn’t roller skate or rollerblade while pregnant. According to expert advice, women with a baby in their belly should not engage in sports that risk falling and miscarriages.

After all, the key is to listen to your body, know what it can handle, and take safety precautions before participating in any game.

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