Apple cider vinegar has gained astounding popularity recently, and many people have recognized its various benefits to health. It comes in many forms of supplements, such as capsules and liquid.
Nevertheless, can you take Goli apple cider vinegar gummies while breastfeeding? Does it badly affect your baby?
Goli is vegan, gluten-free, organic, and natural, so it can be a healthy supplement for the family, including children and breastfeeding mothers.
Below, we’ll discuss Apple Cider Vinegar (ACV) consumption while breastfeeding, covering its health benefits, possible side effects, and other advice.
What Are Goli ACV Gummies?
The Goli Nutrition company produces functional foods in California, utilizing internationally sourced ingredients.
Goli apple cider vinegar gummies are herbal and nutritional supplements in the form of gummy.
You can take an adequate daily amount of ACV by simply consuming two chewy, tasty gummies. The company also keeps “mommies” in mind when making their products, which is the most prominent advantage of ACV.
This functional food contains essential vitamins that support heart health, metabolism, and immune function.
Besides, antioxidants help prevent free radicals from growing and support general well-being. The gummy has a pleasant flavor of carrots, beetroots, and organic pomegranate.
If you’re seeking a safe method to consume apple cider vinegar daily without putting up with its sour taste, Goli gummies are the perfect option.
Are Goli ACV Gummies Safe While Breastfeeding?
Yes, in most cases, the pasteurized, filtered, plant-based, and gluten-free ACV gummies are safe to consume while breastfeeding.
However, before taking any supplement, you should always seek advice from your healthcare provider, as this period is crucial to a mommy and baby.
Dietary supplements contain important superfruits and vitamins that fuel and nourish the mother and baby’s body.
While unpasteurized and raw apple cider vinegar may also include bacteria from fresh apple juice. Thus, it’s better not to consume it until your doctor allows you to, particularly when you’re eating for two people, not only you.
We know that many new mothers attempt to benefit the most from ACV and think of Goli’s products as a safe approach. Remember that no research proves the absolute safety of taking ACV during nursing.
There may be bacteria even when the gummies are pasteurized (of course, it’s rare), and the bacteria can transfer from your breastmilk to the baby.
The best idea is to consult with a physician before consuming anything to determine if it’s a wise decision for you during breastfeeding.
Pasteurized apple cider vinegar gummies, like Goli, are always the better choice, which contain acetic acid, pectin, and other vital components giving ACV its recognized health benefits.
Benefits Of Apple Cider Vinegar While Breastfeeding
Apple cider vinegar offers breasting mothers plausible benefits while inadvertently supporting the infant.
1. Regulate Blood Sugar
A significant upside of drinking ACV is that it can provide the body with the ability to break down complex carbohydrates.
Like those in white or whole wheat bread, carbs will eventually transform into undissolved sugar in your body, increasing the glucose level.
In particular, if your body fails to digest those complex carbohydrates properly, your glucose will surge abnormally.
Components in apple cider vinegar can assist the body in maintaining and managing its blood sugar level.
2. Improve Digestion
ACV’s good reputation is also thanks, in part, to the ability to fix stomach digestion issues, like indigestion, constipation, and bloating.
It encourages appropriate digestion, which you’ll apparently notice after taking a tbsp of diluted pasteurized apple cider vinegar during mealtimes.
Yet, please remember that consuming any supplement in excess could induce acidity in women to flare up, particularly those suffering from gastritis. So, ensure you’re not overdoing it.
3. Lose Weight
Surprisingly, many overweight women use ACV as a weight-loss assistant after giving birth.
The Biochemistry, Biotechnology, and Journal of Bioscience research suggested that ethanoic acid could hold body fat build-up back in animals.
The conclusion was that daily consumption of vinegar would significantly help with reducing obesity and preventing metabolic syndrome.
4. Improve Immunity
Research proved another critical role of acetic acid – one of apple cider vinegar’s most critical antimicrobial properties.
This element can boost the body’s immune system and help it fight against bacteria from the external environment.
5. Treat Stomach Discomfort
ACV is also good at treating stomach discomfort or pain around the abdominal region. If you experience illness in your stomach because of bacterial infections, some diluted, pasteurized will ease your pain.
The pectin inside ACV contains antibiotic properties, saving you from awful intestinal spasms. Simply add a tbsp to juices or salads to get the best results.
6. Enhance Heart Health
This ingredient can help minimize the risks of cardiovascular disorders – a study proved this true.
Consume apple cider vinegar periodically, and you’ll see positive changes in your triglycerides and LDL cholesterol statistics.
We read a study in the Journal of Membrane Biology, which indicates that the condiment contains free-radical-eliminating properties. These elements can prevent lipids peroxidation, which is crucial for reducing serum lipid degrees.
If taken as medicine, this ingredient will help detoxify your body. Regular consumption can also balance and restore your body’s pH levels.
Possible Side Effects Of Taking Apple Cider Vinegar
With natural, high-end components, Goli gummies are safe. However, nursing moms sometimes may experience some unwanted side effects.
1. Digestive Problems
Though the condiment is well-known as an easy home remedy to relieve common stomach problems, overconsumption could pose pretty terrible side effects.
Several studies have shown that those drinking a large dose of ACV usually experience nausea.
2. Tooth Enamel’s Erosion
Drinks and foods high in acid often pose higher risks of destroying tooth enamel.
Do you know that many well-loved sodas (Mountain Dew, for example) have proven to damage tooth enamel? That is because they contain a lot of acids.
Likewise, these supplements are exceedingly rich in acid. If used for a long time, it can ruin tooth enamel, causing your teeth to be more vulnerable to decay and cavities.
3. Low Sugar Level
As said, this ingredient is adept at regulating sugar levels, particularly in those with diabetes. Nonetheless, it’s better to be mindful of the quantity consumed as it may come into contact or interact with insulin.
Such a hazardous interaction could negatively change blood sugar levels, threatening your and your baby’s health and general well-being.
4. Low Blood Pressure
Abnormal blood pressure, either too high or low, is always hazardous. If you take the vinegar in moderation, you’ll barely notice this dangerous side effect.
However, frequent use could keep you away from ideal blood pressure.
Thus, if you’re on treatment for high BP or have a low BP history, reach out to your healthcare provider before drinking ACV.
5. Low Potassium Level
Apple cider vinegar consumed in excess could also lead to a low potassium level.
Notably, if you’re taking medications like diuretics, we advise against drinking this ingredient as it may worsen your potassium levels.
In the final section, we’d like to answer other common small queries relating to taking Goli gummies while nursing, which can be helpful down the line.
How Many ACV Gummies Should I Take A Day?
It’s worth stressing that these gummies include added sugar. Though Goli’s products include added sugar of only one gram, the brand recommends taking six ones per day maximum.
If you exceed that dose, there’s a high chance you will experience an increase in your blood sugar, which is dangerous for nursing mothers and their infants, too.
Some products are out of the FDA’s regulation on efficacy, safety, and quality. It means they enter the market without health guarantees.
Is It Better To Take ACV Gummies In The Morning Or At Night?
Because there’s no study suggesting the best time of the day to take dietary supplements, the highly recommended way is to have them before meals.
You can promote your weight loss process, boost digestion, and maximize health advantages if you do this regularly.
Thus, early morning is probably the perfect bet. But if you want to take the gummies after meals, it’s advisable to wait for about 20-30 minutes before that.
Should Apple Cider Vinegar Be Taken On An Empty Stomach?
The best time of the day to drink the condiment is in the morning. So, yes.
You can have diluted ACV on an empty stomach, which is the most highly recommended approach.
It’s wrong to think that having dietary supplements after meals can help with weight reduction. Indeed, it will delay your body’s digestion process.
Is Apple Cider Vinegar Better in Pill Form or Liquid?
Apple cider vinegar can be taken in both forms, but pills work better. Although you can absorb it faster in liquid form, its taste and smell make it challenging to take. The introduction of delicious ACV gummies like Goli’s will be easier for you to use.
The best answer to “taking Goli ACV gummies while breastfeeding” is based on your condition and the doctor’s advice.
These supplements offer tons of essential, healthy vitamins for the mother and baby, so it’s usually safe to enjoy those great benefits.
However, don’t forget to maintain an active, balanced lifestyle and diet, which ultimately contribute to building your health over the long haul.