Pregnancy necessitates adjustments to the aspects of your lifestyle, including your workout program and sports participation. It’s great if you adapt your current workout regime to be much more pregnancy-friendly, and you can also discover activities that are safe to participate in while pregnant.
If trampolining is your cup of tea, you may have one trampoline in your backyard, visit a trampoline park, or participate in exercise courses on mini-trampolines.
So, can you jump on a trampoline while pregnant? In general, it’s good to stay active during your pregnancy, but it’s best to avoid high-intensity workouts.
That’s why trampolining is an excellent exercise for moms-to-be only if you follow safety guidelines strictly. Otherwise, you might cause unwanted situations by chance.
If you are curious about the detailed answer, let’s keep reading this article to learn more. Let’s get started!
Is It Safe To Jump On A Trampoline While Pregnant?
Though trampolining may be your go-to technique to burn calories and get some good cardio in the past, you must understand that you may not maintain this habit during pregnancy.
Note that you will have to change several of your routines and adapt to developing a baby during your gestation.
As shared earlier, jumping on a trampoline is generally ok for pregnant women. But it also depends on several factors, including your pregnancy stage, the type of trampoline, and the way you use it.
If you plan to perform this activity at home, you should not perform it the same way before without first seeing your doctor about your current health status.
Keep in mind that as you jump on this equipment, you will experience a lot of massive tremors all around your body. As a result, your baby might be tethered to your stomach. It may be a bad idea. It has the potential to result in an unexpected accident.
That said, you will not have to give up your favorite pastime, though. It means you can still keep bouncing as long as you don’t overdo it.
Even yet, the good news is there’s still time for trampolining throughout those arduous nine months.
You should be alert and cautious while doing so. Even if you’re pregnant, effective jumping activity use will provide numerous benefits. Obviously, some pregnant women are anxious that the motion created by bouncing will affect their unborn child.
All of the jumping and moving in the uterus, on the other hand, will have little effect on the kid. In fact, such a motion is likely to make the infant feel protected and satisfied. Furthermore, some babies will love the beat and rhythm.
Don’t let your trampoline get the best of you! Control yourself and keep your motion to a minimum. Slow and steady will be much practical and helpful.
If you tend to bounce on a trampoline while pregnant, here are some essential considerations you must turn over in your mind:
- First and foremost, you must consult with your physician because pregnancy can lead to various medical problems.
- The next step is to figure out what stage of pregnancy you are in. Not every stage is suitable for you.
- In addition, a trampoline must be accompanied by safety equipment and an enclosure for pregnant moms to lower the risk of injury.
- Finally, make sure you’re jumping on the right equipment. Several types are not suitable for pregnant ladies.
Why Does Trampolining Bring Benefits for Expectant Mothers?
Below are some benefits if properly used:
Pregnancy is associated with prenatal depression in the majority of women. It’s a sort of long-term depression that might last weeks or months. Bouncing on a trampoline makes you relaxed and joyful.
Moreover, having sufficient trampolining can improve your temper at this pregnancy stage. That’s because jumping release endorphins hormones, which causes you to be in good spirits.
You must maintain your physical health and fitness while pregnant. It’s not a good idea for you to gain a lot of weight.
At this period, there is a chance of gaining unwanted weight. In this situation, bouncing can also be beneficial.
When jumping, your entire body will shake and move. Joint and back discomfort might occur as a result of accumulating excess weight. It also aids in reducing the pain.
Gestational Hypertension is another problem that pregnant women confront. However, you cannot take medications to treat this problem during pregnancy.
As a result, you’ll have to look for other options. Bouncing on the trampoline will also be a great idea at this crucial moment.
You should consider many elements before taking up this activity.
Risks Of Trampolining During Each Stage Of Pregnancy
You should be aware that a pregnant mother’s health difficulties vary depending on the stages of the pregnancy.
Essentially, the entire period is divided into three stages. Depending on the stages, you can utilize the trampoline differently.
In general, although it’s safe to bounce on a trampoline, there are certain risks during each stage of pregnancy. Let’s take a closer look!
In The First Trimester (1 – 13 weeks)
In general, the first trimester of gestation is a delicate and sensitive period. At this point, low-impact aerobic exercise is helpful.
Unless you’re not feeling well, trampolining is not a problem. If you’re in the first trimester, it’s OK to bounce on the trampoline.
However, you should use it carefully and lightly. Your physique will not be different at this period, and you will not acquire a massive amount of weight.
Most importantly, hormones in your body will disrupt the balance, causing dizziness, nausea, and even vomiting. However, this does not occur in all cases.
As a result, you can gently bounce on it while taking frequent breaks. And once you start to feel unwell at any point, you must immediately cease jumping on it.
Three trimesters of fetal development
In The Second Trimester (14 – 26 weeks)
During the second trimester, you will put on weight. Trampolining with extra weight can influence your equilibrium. As a result, hopping on it at this stage is somewhat risky.
However, if you’ve been carefully hopping on it since your first trimester and haven’t experienced any discomfort, you can keep doing so in this period.
Everything depends on your emotions at the moment. On the other hand, it’s wise not to take that risk when you’re pregnant.
Expectant mom at the second trimester
In The Third Trimester (27 – 40 weeks)
Without a doubt, the third trimester is the most sensitive period. Your bodyweight will be at its peak at this stage. Furthermore, the position of the fetus in your tummy is critical.
It’s best not to take any risks at this moment. The baby may become overly pressurized and fall out of position if you hop or jump too vigorously.
Simultaneously, your weight gain can result in losing your equilibrium. At this point, the lightest and simplest aerobic exercise is all that is necessary.
Some moms-to-be wonder whether it’s safe to bounce when seven weeks pregnant. It’s best not to start it during the seventh month because this is the last stage’s initial segment.
In summary, a miscarriage is unlikely when bouncing on the trampoline in pregnancy. Nonetheless, you should be aware of where you are in the gestation.
Mom-to-be at the third trimester.
The first thing most moms want to do is lose weight to get in shape, but don’t rush! The pelvic floor may be overly sensitive, and it’s better to avoid using the trampoline a few months after giving birth.
In that circumstance, you can practice some simple but effective reconditioning workouts to assist you in regaining your fitness.
After delivering a child, the body will feel sensitive, exhausted, and highly fragile.
So, take it easy on yourself and let your injuries recover before returning to your regular workout regimen. And the essential point is to avoid causing yourself any harm.
It’s best to add a safety net.
Can You Go to A Trampoline Park While Pregnant?
Of course, it’s OK for pregnant women to go to a trampoline park. You can also bring your children with you.
Will it be safe to jump on a trampoline in a trampoline park, though? No, that is not the case. Most of these parks offer severe safety restrictions prohibiting pregnant women from participating.
If you are following a mini-trampoline training course, you might not be permitted to attend the program. However, before contacting the exercise coach, consult with your physician.
It would help if you certainly thought about adding a safety net to your trampoline. This equipment won’t prevent you from falling, yet it will undoubtedly cushion you.
If you fall and injure yourself, dial 911 immediately. If you get chest discomfort, dizziness, cramping, or abdominal discomfort, go to the doctor right away.
Face, feet, or hands swelling are among the more significant signs. Furthermore, amniotic fluid leaks are apparent symptoms of substantial injury that necessitate immediate medical attention.
A trampoline park
In A Nutshell
Now you got the answer to the question: can a pregnant woman jump on a trampoline? In conclusion, it’s safe for moms-to-be to do this sports activity as long as you practice gently and carefully.
Most importantly, realizing which pregnancy stage you are in is also vital. That’s because each phase will have certain risks that pregnant women will deal with while bouncing on a trampoline.
Besides, if you get any injury, call ER immediately. Thanks for reading!