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When considering a new fruit for your daily diet, it’s necessary to know if that fruit will benefit your health, especially for pregnant women. So, can pregnant women eat dragon fruit? The answer is yes. Dragon fruit or pitaya or strawberry pear contains essential minerals, nutrients, and vitamins that help you maintain great health and beauty. Thanks to the rich carbohydrate content, this fruit can surprisingly help get rid of fatigue during pregnancy. Besides explaining…

A tasty treat like yogurt may help you cope with the hardships of pregnancy. But can you eat frozen yogurt while pregnant? Commercially-made products are safe to consume during this time. Yet, pregnant women should avoid soft-served ones because of the risk of microbial contamination.  We will give you an in-depth explanation of when not to eat this treat during your pregnancy. Let’s join us! Is Frozen Yogurt Safe During Pregnancy? The good news is…

Kimchi is a delectable Korean dish that can bring you numerous health benefits. This traditional food can be served as a side dish or as the main course. Still, this raw dish is made up of fermented vegetables, which can cause concern in view of foodborne illness in pregnancy. So, can you eat Kimchi while pregnant? The answer is yes. You can add it to your daily meal but in moderation! If you’re a big…

Thai foods have become famous worldwide for their distinctive taste, and pad Thai is no exception. But can you eat pad Thai while pregnant? According to nutritionists and doctors, eating spicy foods during pregnancy is alright. Therefore, it is possible to eat this dish when you are pregnant. Spicy dishes will not harm your unborn baby. Yet, the problem lies in how your body reacts to them. Is It Safe to Eat Pad Thai During…

Desserts are important after a heavy meal, they add a little perfection to the whole course, and if you’ve eaten something like a double cheeseburger in dinner and in dessert, you have something light like some brownies, it makes the whole meal better. Desserts are not only sweet, but they cheer you up whenever you have something sweet. Chocolates, cakes, or anything sweet are serotonin boosters, and your mood suddenly gets better whenever you eat…

When we eat, we usually don’t give it much thought. We don’t really care about how we’re eating, exactly how much we’re eating. If the food we’re eating is actually beneficial for our health, does eating it make any difference in our weight? How many calories will it have? These things just go over our heads. Thinking too much of our food isn’t too important to us. People only want to fill their bellies but…

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