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Low milk supply is a problem that no mother wants to encounter. To prevent this situation, many people have turned to many different methods.
Besides traditional methods like pumping regularly, diet also affects breast milk. There have been many rumors surrounding a sports beverage called BodyArmor.
Does Body Armor drink increase breast milk supply? The answer is yes because many mothers have shared the milk-boosting effects of this beverage.
What is the reason behind these effects? What is the best BodyArmor drink for you? Let’s find out in this article!
Why Does Body Armor Increase Milk Supply?
Body Armor drinks are said to help with milk production. The popularity of BodyArmor started to explode when former Olympian Shawn Johnson East shared it on her Instagram.
The question here is: Is it true? In fact, there have been many honest reviews about its ability to increase milk supply.
However, there is no specific evidence to support this claim. The effects of the sports drink are inferred from its ingredient list.
Coconut Water
Coconut water is the panacea for breastfeeding moms. It is more hydrated than usual, thanks to the electrolytes in the composition.
Besides, these electrolytes also help to balance blood pressure effectively. Coconut water possesses other minerals: magnesium, phosphorus, calcium, potassium, calcium, and sodium.
According to a spokesperson for the Academy of Nutrition and Dietetics, Dr. Andrea Giancoli, coconut water is rich in potassium. It will help balance electrolytes in the body so that your body does not become dehydrated.
Even if you are breastfeeding, you should drink coconut water. It will help strengthen the child’s immune system thanks to the amount of Capric and Lactic acid.
This beverage is also antifungal and antibacterial. You can rest assured that it will protect your baby from any risk of infection.
Best of all, it’s fat-free and has minimal natural sugars. Thanks to that, coconut water provides enough energy for the body but is still extremely healthy.
In Body Armor drinks, coconut water accounts for a large proportion. It is also the main reason why many women choose this beverage.
Filtered Water
Breast milk is 90% water. Therefore, you need to pay attention to this liquid supplement.
Drinking enough water will help your body maintain and create a continuous breast milk supply. It is also suitable for your health.
Since Body Armor is a sports beverage, it will contain enough liquid to keep your body hydrated. Its sweet taste is also more pleasant than drinking plain water.
Electrolytes
Electrolytes are not an overrated marketing gimmick. Your body desperately needs them.
Some minerals that function as electrolytes in your body are sodium, calcium, and phosphates. You can find them in specific concentrations in all body fluids.
It means you lose a lot of electrolytes when you sweat or suck breast milk. Severe deficiency can cause dizziness or headaches.
The Body Armor drinks boost your electrolytes. It provides more energy for the breastfeeding mother to take care of the baby.
Magnesium
Magnesium is a beneficial mineral for breastfeeding mothers that are menstruating.
You can use them in combination with calcium before your period. Its benefit is against the loss of milk supply that occurs during menstruation.
Is Body Armor Safe to Drink While Breastfeeding?
Many mothers wonder if they can drink Body Armor while breastfeeding. Does it contain caffeine or any other stimulant that affects your health and baby?
The good news is that the brand has confirmed that its drink is caffeine-free.
When it comes to this theory, it seems that this beverage is highly safe for nursing moms. Yet, everyone’s body is different; there will always be exceptions.
To be on the safe side, you’d better contact your OB-GYN to get the best advice. In a stable condition, you can consume one to two bottles of Body Armor per day.
You should also check the list of ingredients shown on the water bottle before drinking. Stop if your body shows any signs of instability or allergies.
Which Body Armor Drink Is Best for Breastfeeding (Body Armor Or Lyte)?
Body Armor drinks seem to be an appealing option for any mom looking to increase her milk supply. However, you need to know that it contains a fair amount of sugar.
Consuming too much sugar and calories will sabotage your efforts to maintain weight. It is also not good for women’s skin and health.
Fortunately, Body Armor has created two drinks to cater to everyone’s taste. Breastfeeding mothers can choose between the regular Body Armor and the Body Armor Lyte.
Besides these two sports drinks, the brand also has another one, Body Armor Edge, which contains 100mg of Caffeine and 44g of Sugar per 22oz bottle. The Body Armor Edge drink is not suitable for pregnant and lactating women.
Both products share the following ingredients:
- Coconut water.
- Filtered water.
- Electrolytes.
- Vitamins & minerals.
While the regular version contains up to 21 grams of sugar, the Lyte version contains only 2 grams. This version also uses Erythritol, a common sugar substitute, for sweetness.
So, which Body Armor drink is better for breastfeeding mothers?
It is clear that the Lyte version will be healthier and more suitable for breastfeeding mothers who intend to consume this beverage every day. The regular version will do just that for those who only use the drink occasionally.
Another strong point of the Lyte version is its low-calorie level at 12oz contains only 15 calories and does not include fat. This sports drink also has a lot of flavors for you to choose from. Therefore, it becomes a delicious beverage for those who do not like to drink water.
Below is a comparison table of nutrition facts and ingredients between Body Armor and Lyte.
| BodyArmor |  |
 |
| Flavors | 12 | 9 |
| Serving Size | 12oz | 12oz |
| Calories | 90 | 15 |
| Total Fat | 0g | 0g |
| – Saturated Fat | 0g | 0g |
| – Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Sodium | 30mg | 30mg |
| Potassium | 530mg | 530mg |
| Total Carbohydrate | 21g | 14g |
| – Dietary Fiber | 0g | 0g |
| – Sugars | 21g | 2g |
| Protein | 0g | 0g |
| Ingredients | Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Calcium D-Pantothenate (Vitamin B5)… | Filtered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Niacinamide (Vitamin B3)… |
If you want to increase the effect of the drink, add more coconut water to consume. This little trick helps limit your sugar and calorie intake but offers more significant benefits.
FAQs
If you have any questions regarding Body Armor, please find the answers below.
How Long Does It Take For Body Armor To Help Milk Supply?
After drinking this beverage, you will notice a rapid improvement in your milk supply. Many people quickly see the effect of the product after only 2 to 8 hours, depending on different factors.
You can consume this drink about two hours before or during pumping. Many people drink it early in the morning to boost their milk supply for the whole day.
This increase becomes extremely pronounced in subsequent pumping. If you want a boost during the night or the following day, consume it in the afternoon or evening.
The telltale signs of this product’s effectiveness are the satisfied look on the baby’s face and the wet diaper. For mothers who are pumping milk, production will increase rapidly.
How Much Body Armor Should You Drink For Breastfeeding?
In a day, a nursing mom should drink two to three bottles of Body Armor to see a noticeable improvement in milk production.
For mothers who are busy and often have to pump frozen milk before going to work, this method will ensure the amount of milk for the baby.
This sports drink is also suitable for those who have started using an electric pump but have not seen noticeable results. Yet, you don’t have to take it every day.
The reason is that this sports drink contains a lot of sugar and calories. Many women will not like tolerating too much sugar in the body.
If you want to improve your health, choose Body Armor Lyte to ensure a balance of nutrients. On the contrary, opt for Body Armor for faster-enhanced lactation.
What Can You Drink to Help Produce Breast Milk?
Sports drinks with insane amounts of sugar are not the healthiest choice for breastfeeding moms. Instead, look for more nutritious drinks.
Some other popular alternative drinks include:
- Coconut water-soaked with slices of tropical fruit. You can choose the fruit of your choice, but pineapple and tropical mango are the most popular.
- Fresh apple or carrot juice combined with any fruit you like.
- Homemade electrolyte drink with pure fruit juice, coconut water, and Himalayan salt.
In addition, you can also experiment with some other novelty drinks. They are secret formulas or myths that have been passed down through generations.
- Starbucks’ Pink Drink is a beverage known for increasing milk supply. It has a lovely pink color and outstanding water capacity.
- Lactation teas are a popular choice when it comes to solid galactagogues. Trusted products include Milkmaid Tea and Mother’s Milk Tea.
- Smoothies are also an effective and delicious way to combat a sudden drop in milk supply. They will not take you too long to prepare, and they are incredibly healthy.
If you’re excited about making your own lactation smoothies at home, check out the recipe in the video below.
How Can You Increase Your Milk Supply Overnight?
The good news is that you can still increase your milk production even while sleeping. The key here is relaxation and confidence in your abilities.
Don’t push your mood into the negative. Instead, take the best possible measures to take care of yourself.
You can start by getting more sleep, cuddling your baby skin-to-skin, and staying hydrated. These small steps will increase milk production significantly over time.
While you may not wake up the next day and receive a freezer, this improvement will make a big difference later on.
Conclusion
You probably know by now what in Body Armor help breastfeeding. Many mothers have tried this sports drink and noticed a significant increase in milk supply.
The key to this miracle lies in its composition. So, you can rest assured that this is an effective remedy to stay hydrated.
In addition to eating, breastfeeding mothers also need to pay attention to pumping regularly and keep a relaxed mind. When you combine all of these factors, you will notice noticeable improvement daily.
