The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…
Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…
We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…
Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…
Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…
A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…
Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…
The following is a guest post from Elaine Clara Mah, Elaine is a Contributing Writer for BookMeditationRetreats.com. She is a firm believer in meditation and sets aside at least an hour a day for silence. Though I certainly don’t have an hour of silence a…
Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…
When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…