Browsing Tag

yoga

man doing yoga overlooking beautiful landscape
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This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017
beach yoga
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Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
fancy yoga pose
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6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017
bedtime yoga
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Why Bedtime Yoga Is My Favorite Yoga Ever

While I consider myself a morning person for the most part I have found that, these days, I wake up more easily than I used to, and it’s all due to my bedtime yoga routine. Just as I need my morning cup of tea, I…

August 2, 2016
orange yoga mat
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6 YouTube Yogis You Should Be Watching

Yoga is an incredible practice that can be quick, convenient and have a lasting impact on your day. Yoga can give you that bit of relaxation and muscle tension release you need to get through a tough day at work or a tough day at…

February 17, 2016