Browsing Tag

workout

beach yoga
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
running sneakers
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
woman with squat bar
Moms

Hey Mamas! HITT Is Your One-Stop Weight Loss Shop

Finding the time to exercise becomes exponentially harder once you have kids. It doesn’t matter if you’re at work or at home with them, all moms know that finding time to take care of yourself isn’t the easiest thing to do. When you do…

August 23, 2016