A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…
Something about spring makes everyone want to get out and do something. It’s infectious! Some people plant a garden, others wash their cars and some of us decide to finally do it: we’re going to go to the gym. Life might have other plans,…
You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…
Finding the time to exercise becomes exponentially harder once you have kids. It doesn’t matter if you’re at work or at home with them, all moms know that finding time to take care of yourself isn’t the easiest thing to do. When you do…