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Woman doing yoga in bedroom

Yoga for Sleep: 7 Yoga Poses You Can Do in Bed

Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…

July 20, 2017

Yoga for Clarity: 7 Poses to Clear Your Mind

Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…

June 20, 2017
woman performing corpse pose

Yoga for Stress: Poses to Soothe

When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…

January 7, 2017
birds-eye view of mom and daughter sitting on ledge holding hands and smiling

How to Be a Mindful Mama in 10 Simple Steps

Mindfulness is really about being in the present. And let’s face it. When you’ve got milk running down your leg and dirty diapers overpowering your Bath & Body perfume, it can be difficult to pause and say, “I want to be in this 100%.”…

October 10, 2015