Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…
Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…
After a tumultuous 2016, I’m declaring 2017 the Year of No Fear. I realized this past fall that I was under a ton of stress, and that most of it came from my social media feeds and watching the nightly news. It’s important to…
When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…
Mindfulness is really about being in the present. And let’s face it. When you’ve got milk running down your leg and dirty diapers overpowering your Bath & Body perfume, it can be difficult to pause and say, “I want to be in this 100%.”…