Browsing Tag

rest

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The Best Bedtime Yoga Poses for a Restful Night’s Sleep

Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…

February 12, 2018
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Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017