Morning, noon and night — but especially at night — the mind and emotions cycle and recycle the script of days past and the day ahead. For those with anxiety, it doesn’t “just stop” like so many others tell you it will. The problem…
Mindfulness, or the practice of finding balance and living in the moment, can be a great way to lower your stress levels and help you become a happier and calmer individual. It’s also nearly impossible if you’ve got a husband demanding your attention and…
It goes without saying that 2017 was a real doozy of a year. I am a look on the bright side kind of gal, though, so I will remember 2017 as the year that my husband and I finally bought a house, the year…
It seems practical to shop for father’s day gifts at the last minute when the dads you love have played such a significant role in your life, right? Wrong. But hey, you can’t stop the clock from ticking, and thankfully the hard work has…
The following is a guest post from Sandra Moncada. Sandra is a cycling enthusiast, who frequently escapes to hang out with her literary and movie heroes. She is vitamin D’s biggest fan, who is passionate about meditation, Pilates and beating stress. When she’s not floating…
The following is a guest post from Gerardo Campbell, the mastermind behind the excellent blog Support for Stepdads. As a child who grew up with a stepdad (and who is likely getting another one very soon) I think this is an incredibly important discussion…