Browsing Tag

mindfulness

mindful mama carrying child on back
Moms

Mindful Mamas Aren’t Perfect So Stop Acting Like We Are

“I am purr-fect.” Take a deep breath, and say it again, as you conduct your routine of morning asanas to start yet another beautiful day while your child zenfully sleeps in the next room. If only! In reality, your toddler is a tiny tyrant…

March 7, 2018
happy woman holding flag by ocean
Om

Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017
boy swinging on swing
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
sunshine on field
Om

Why I Believe Positivity Has a Place in Mindfulness

I’m a roll with the punches, make the best of a bad situation, look-on-the-bright side kind of gal. I’m not one to dwell on something that can’t be changed. Some days, it’s something as simple as turning a “no” into a “yes” from my…

February 16, 2017