Browsing Tag

mindfulness

mindful mama carrying child on back
Moms

Mindful Mamas Aren’t Perfect So Stop Acting Like We Are

“I am purr-fect.” Take a deep breath, and say it again, as you conduct your routine of morning asanas to start yet another beautiful day while your child zenfully sleeps in the next room. If only! In reality, your toddler is a tiny tyrant…

March 7, 2018
beautiful breakfast spread with tropical fruit
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018
woman holding cup of herbal tea
Moms

These Tips Will Help You Be the Most Mindful Mama You Can Be

Mindfulness, or the practice of finding balance and living in the moment, can be a great way to lower your stress levels and help you become a happier and calmer individual. It’s also nearly impossible if you’ve got a husband demanding your attention and…

January 31, 2018
happy woman holding flag by ocean
Om

Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017
boy swinging on swing
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
woman meditating on rock ledge
Om

Here’s What Will Happen To Your Body, Mind & Soul When You Meditate

The following is a guest post from Elaine Clara Mah,  Elaine is a Contributing Writer for BookMeditationRetreats.com. She is a firm believer in meditation and sets aside at least an hour a day for silence. Though I certainly don’t have an hour of silence a…

February 21, 2017
sunshine on field
Om

Why I Believe Positivity Has a Place in Mindfulness

I’m a roll with the punches, make the best of a bad situation, look-on-the-bright side kind of gal. I’m not one to dwell on something that can’t be changed. Some days, it’s something as simple as turning a “no” into a “yes” from my…

February 16, 2017
young boy playing in leaves
Moms

5 Mindfulness Activities for Kids This Fall

The ability to self-soothe and relax are essential skills for children to become healthy, resilient adults. Mindfulness activities for kids teach them techniques they can use at home or at school to become more calm and resilient. The following activities teach children the basic…

November 8, 2016
birds-eye view of mom and daughter sitting on ledge holding hands and smiling
Moms

How to Be a Mindful Mama in 10 Simple Steps

Mindfulness is really about being in the present. And let’s face it. When you’ve got milk running down your leg and dirty diapers overpowering your Bath & Body perfume, it can be difficult to pause and say, “I want to be in this 100%.”…

October 10, 2015