Browsing Tag


yogurt bowl with tropical fruit

The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
hot chocolate with homemade marshmallows and peppermint

10 Hot Chocolate Recipes to Snuggle Up with this Winter

Sure, the weather outside isn’t exactly frightful yet, but a slight chill in the air is all you really need to signal the start of hot-drink season. Coffees and teas may be in vogue year round, but during the winter season it is time…

December 6, 2016
loose-leaf tea steeping in clear teapot

The Definitive Guide to Tea Drinking

Billions of people across the globe consume tea daily. It’s been a beverage of choice for generations and is commonly a focal point of certain cultures and societies — being extremely important to their way of life, traditions and heritage. Tea also provides different…

November 15, 2016
chia seeds

Chill Out with Chia Seeds

Follow my blog with Bloglovin Source: Stacey Spensley Chia seeds might be a new litmus test for your birth year. If you hear “chia seeds” and immediately hear the jingle “ch-ch-ch-chia!” then you’re probably from the previous millennium. Of course, after the nostalgic jingle…

July 12, 2016
garlic toast with mashed avocado and salsa verde

10 Favorite Breakfasts in 10 Minutes or Less

Before I had my daughter, the average morning consisted of the following routine – shower, get dressed, hair/makeup, leisurely breakfast while reading the news, stop for a latte on the way to work, arrive at work 10 minutes early. Now, my morning is more like…

May 24, 2016
spoonful of turmeric

13 Clever Ways to Use Turmeric

Turmeric is one of those superfoods with amazing health benefits that I find people either love or hate. Me? I’m on the love side. There are so many different uses for turmeric to keep you healthy – and there are also incredibly useful ways…

May 16, 2016
pile of brussels sprouts on a a wooden cutting board

An Ode to Brussels Sprouts

  I’ll admit it – when I was a kid, I hated Brussels sprouts. By hated, I really mean that I never even tried them. Everyone else always talked about how much they hated them, so I figured it was safe to assume that…

November 17, 2015