Browsing Tag

healthy

tomatoes, carrots, and lettuce
Noms

Why I Make National Nutrition Month a Big GD Deal

March is National Nutrition Month (NNM), and it’s coming up fast. It’s a perfect time. If you made a New Year’s resolution about eating healthy, NNM rolls up at just about the time most resolutions start to fade. That’s why I make NNM a…

March 1, 2017
rich paleo salted chocolate cookie bars
Noms

Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017
running sneakers
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
spicy tofu vegan enchiladas
Noms

12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
fancy yoga pose
Om

6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017
yogurt bowl with tropical fruit
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The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
hot chocolate with homemade marshmallows and peppermint
Noms

10 Hot Chocolate Recipes to Snuggle Up with this Winter

Sure, the weather outside isn’t exactly frightful yet, but a slight chill in the air is all you really need to signal the start of hot-drink season. Coffees and teas may be in vogue year round, but during the winter season it is time…

December 6, 2016
loose-leaf tea steeping in clear teapot
Noms

The Definitive Guide to Tea Drinking

Billions of people across the globe consume tea daily. It’s been a beverage of choice for generations and is commonly a focal point of certain cultures and societies — being extremely important to their way of life, traditions and heritage. Tea also provides different…

November 15, 2016