Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…
Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…
Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…
On a Friday night, you won’t find me on my couch with a bottle of wine, a glass in my hand and binge watching my favorite Netflix show (okay – I will probably be binge watching my favorite Netflix show…) Yes, many moms joke…
After a tumultuous 2016, I’m declaring 2017 the Year of No Fear. I realized this past fall that I was under a ton of stress, and that most of it came from my social media feeds and watching the nightly news. It’s important to…
When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…
If you were to stop everything you are doing to take a look at the foods you have stocked in your kitchen cabinet, how many of their labels include the word “healthy”? The answer is probably quite a few, and I imagine that’s not…
Turmeric is one of those superfoods with amazing health benefits that I find people either love or hate. Me? I’m on the love side. There are so many different uses for turmeric to keep you healthy – and there are also incredibly useful ways…