Browsing Tag

health

sweet & goey vegan brownies
Noms

25 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

March 15, 2018
woman practicing yoga
Om

Enhance Your Home Yoga Practice With YouTube

The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…

February 26, 2018
beautiful breakfast spread with tropical fruit
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018
fresh turmeric and herbs
Noms

Why You Need More Turmeric in Your Life

Turmeric is a tasty spice that adds a burst of flavor to just about any savory food. If you enjoy Indian food, you’re probably already familiar with the spice. Most people don’t realize it’s more than just a flavor enhancer — it has a…

February 7, 2018
steeping tea with honey and lime
Om

Is Drinking Tea Healthy? The Answer: DUH

The tea vs. coffee standoff feels as ancient as the dawn of mankind. Tea lovers look down at coffee aficionados like they’ve joined a cult they’ll never come back from alive, while coffee aficionados — some complete with espresso IV drip — think tea…

February 5, 2018
man doing yoga overlooking beautiful landscape
Om

This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017
close-up of a child's face
Moms

What You Need to Know About Your Child’s Eyes

They are the window to your child’s world. Vision directly affects your young one’s ability to perceive, learn, sense danger and appreciate beauty. Yet it’s not always easy to discern if your child has trouble seeing, especially if they’re pre-verbal. Below you’ll find some…

August 16, 2017
boy swinging on swing
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017