Browsing Tag


rich paleo salted chocolate cookie bars

Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017
spicy tofu vegan enchiladas

12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
yogurt bowl with tropical fruit

The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
underside of a mushroom

12 Ways to Eat Less Meat This Week

Whether you are excited about eating less mess or are hesitant to the change, one thing’s for sure — it can be hard. The good news is there are sneaky ways you can make changes to your diet to reduce the amount of meat…

December 4, 2016
persimmon pomegranate salad

12 Healthy and Unexpected Thanksgiving Side Dishes

Grandma’s buttery rolls, bread-bread-and-only-bread stuffing, Campbell’s-sponsored green bean casserole and can-shaped cranberry sauce. These Thanksgiving side dishes may be traditional and comforting, but no one would argue they’re healthy. If you’re brave enough to try and convert your only-tan-foods-on-my-plate relatives to the wonders of…

November 17, 2016
burger, fries, and beer

Why You Need to Stop Eating out So GD Much

So, confession time: I ate lunch and dinner out yesterday. And lunch out Sunday… and three days before that. The rational side of me knows that most of those were pretty bad decisions, but at the time, it seemed like a great — or…

August 17, 2016
chia seeds

Chill Out with Chia Seeds

Follow my blog with Bloglovin Source: Stacey Spensley Chia seeds might be a new litmus test for your birth year. If you hear “chia seeds” and immediately hear the jingle “ch-ch-ch-chia!” then you’re probably from the previous millennium. Of course, after the nostalgic jingle…

July 12, 2016
garlic toast with mashed avocado and salsa verde

10 Favorite Breakfasts in 10 Minutes or Less

Before I had my daughter, the average morning consisted of the following routine – shower, get dressed, hair/makeup, leisurely breakfast while reading the news, stop for a latte on the way to work, arrive at work 10 minutes early. Now, my morning is more like…

May 24, 2016
pile of brussels sprouts on a a wooden cutting board

An Ode to Brussels Sprouts

  I’ll admit it – when I was a kid, I hated Brussels sprouts. By hated, I really mean that I never even tried them. Everyone else always talked about how much they hated them, so I figured it was safe to assume that…

November 17, 2015