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Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

 

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Om

Why Every Body Is a Beach Body

It seems as though we’ve been preparing for this moment since Jan. 1, when gyms, diet supplements and food-delivery service ads started popping up on our TVs. “Get your body ready for bikini season!” they said to us. “Feel more confident by the pool…

June 1, 2017
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Moms Om

Natural Remedies For Belly Aches And Indigestion

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! Stomachaches. We’d rather see our kids go without them, but they’re actually quite important. For one thing, our kiddo has…

May 11, 2017
Om

7 Ways to Celebrate for No Reason

Life is full of ups and downs and all those moments flat-lined between. It’s easy to celebrate the ups — the victories and milestones everyone seems to notice. You know the kind. Birthdays, anniversaries, a game-winning hit. And the downs, well, those get our…

May 9, 2017
Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
Om

Here’s What Will Happen To Your Body, Mind & Soul When You Meditate

The following is a guest post from Elaine Clara Mah,  Elaine is a Contributing Writer for BookMeditationRetreats.com. She is a firm believer in meditation and sets aside at least an hour a day for silence. Though I certainly don’t have an hour of silence a…

February 21, 2017
Om

Why I Believe Positivity Has a Place in Mindfulness

I’m a roll with the punches, make the best of a bad situation, look-on-the-bright side kind of gal. I’m not one to dwell on something that can’t be changed. Some days, it’s something as simple as turning a “no” into a “yes” from my…

February 16, 2017