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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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The Best Gluten-Free Breakfasts for a Healthy Holiday Morning

People love the holidays because there’s just so much to adore about them. Each one is different, but you get to spend time with family and friends and potentially receive some thoughtful presents. One thing is for sure when it comes to the holidays…

December 4, 2017
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These Squash Desserts Are What’s Missing From Your Life

Leaves crunching underfoot and crisp air could only mean one thing — the time has come to get excited about autumn and the treats that come around this time of year. All things pumpkin flavored continue to grow in popularity as more products are…

November 16, 2017
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The Humble Sweet Potato, and 10 Delicious Ways to Cook It

    Ah, the sweet potato. It’s sweet and, well, starchy. And the best part is that it can becooked and prepared almost exactly like it’s more bland counterpart, the standard potato. You can mash it, bake it, chop it, mince it and much…

November 8, 2017
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What to Do With All That Leftover Halloween Candy

Your kids are strong little munchkins to haul all that candy home, or their candy bag must be something out of Harry Potter — bottomless to infinity and beyond. When the kids have had their fill, what do you do with all that leftover…

October 19, 2017
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Oatmeal Makes Me Poop — And Other Weird Food Problems

We’ve all got our favorite foods we would probably live on given the choice — and we all have those foods we avoid like the plague because they mess with our digestive tracks, no matter how tasty they are. No one loves chatting about…

September 12, 2017
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Are Meal Subscription Kits Really Worth It?

Meal subscription kits are one of the biggest trends in food preparation. You’ve likely heard or seen the advertisements from companies like Blue Apron, Hello Fresh and Plated that send you ingredients for a certain number of meals in a box. The ingredients are…

September 6, 2017
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Corn: Should You Feed it To Your Family, or Not?

Some things are synonymous with summer, including vacation, running through the sprinkler, popsicles, watermelon and BBQs. If you’ve ever attended a BBQ, more than likely you’ve eaten corn on the cob — another staple of the summer months. Food crazes come and go, and…

August 30, 2017
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Why Summer Produce Is The Best Produce

Your local farmer’s market comes to life in the summertime, and there’s a reason for that. So many delicious, and wonderfully popular ingredients hit the peak of their season in the summer months. From corn to watermelon, berries to summer squash, the warm weather…

July 11, 2017
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Girls Who Grill: Why the Grill Should Be Your Summer BFF

Almost everyone can think back to that one memorable summer barbecue. The heat, maybe a pool, that token soda cooler and sliced watermelon. But the main event is on the grill, whether hamburgers, shish kabobs, chicken breasts or portobello mushrooms. Grilling is a fresh,…

June 29, 2017