Browsing Category

Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

Sign up for a weekly dose of mindfulness with a side of sass!

what are the health benefits of using a sauna?
Om

What Are the Benefits of Using a Sauna

Does the idea of closing yourself in a hot, steamy closet of relaxing bliss sound fabulous to you? Doing so could benefit your health significantly. Saunas do more than allow you a few minutes of “me” time. Research indicates they can improve anything from…

May 1, 2020
yoga mom blogs
Om

The Best Yoga Mom Blogs You Should Be Following

The thousands-year-old tradition of yoga sprouted yogini wings out of India in the ‘80s and swept the rest of the world — the west hasn’t been the same since. Yoga comes in many diverse forms with just as diverse practitioners, but the heart of…

May 9, 2019
woman looking off into the distance
Om

The Best Mindfulness Blogs of 2018

You know this mama loves her some mindfulness, and it’s high time I shared my favorite blogs with you. See, when I pass the knowledge on, that gives me the perfect excuse to expand my “Favorite Mindfulness Blogs” bookmarks list. As the pace of…

December 28, 2018
woman's back
Om

The Benefits of Yoga for Back Pain

Many still think of yoga as something that froo-froo ultraspirtualists do, but the practice spans thousands of years. You gain physical, mental and emotional benefits from yoga which empowers people to take up the practice, and many lose their negative perceptions of yoga when…

October 7, 2018
November fall leaves
Om

13 Things to Be Grateful for This November

Halloween is done – and it’s time to put away the Ghosts and Goblins and time to start thinking about Thanksgiving and all the amazing food, family and fun that we can look forward to.  It’s also time to start thinking about the things…

November 1, 2017
man doing yoga overlooking beautiful landscape
Om

This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017
happy woman holding flag by ocean
Om

Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017
brown gym bag
Om

#FridayFavorites – The Fitness Edition

  Fitness is one of my favorite things! Getting to the gym is one of my top personal priorities. If I’m being honest, though, some days, when my family has no clean underwear left,  the laundry is more important and my priorities need to…

July 21, 2017
hand reaching toward the sky
Om

13 Ways You Can Volunteer This Summer

Many people want to volunteer and give back to their community, but that enthusiasm wanes under the weight of myths about volunteering. You don’t need a lot of people, time or money to make a difference, but you may think that way if you…

July 18, 2017