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Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

 

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Kate DeRosa, teacher of Prenatal Yoga at Wake Up Yoga South, in Squat Pose. Thom Carroll/PhillyVoice.
Moms Om

Yoga for Back Pain During Pregnancy

Kate DeRosa, teacher of Prenatal Yoga at Wake Up Yoga South, in Squat Pose. Photo by Thom Carroll/PhillyVoice. Pregnancy is an incredible experience. It can be joyful and amazing, but it’s not exactly a comfortable process. Humans have big babies, and carrying them around…

June 5, 2018
Om

These Restorative Yoga Practices on YouTube Are the Best

1 There are a lot of resources on YouTube. You can learn about pretty much anything from the eradication of smallpox to the basic care of a new cat. Search for yoga, however, and you’ll get millions of hits. That kind of result can…

June 1, 2018
Om

These Yoga Posts Are Best for Bedtime

Finding a healthy way to unwind before bed can be tough. A lot of people try to do it by watching TV or reading a book, and those are both excellent options. But they’re not for everyone. Sometimes, choosing the wrong show or just…

March 30, 2018
essential oils
Om

Using Aromatherapy for Stress and Anxiety

The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…

March 5, 2018
Om

Enhance Your Home Yoga Practice With YouTube

The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…

February 26, 2018
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018
Om

The Best Bedtime Yoga Poses for a Restful Night’s Sleep

Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…

February 12, 2018
Om

Is Drinking Tea Healthy? The Answer: DUH

The tea vs. coffee standoff feels as ancient as the dawn of mankind. Tea lovers look down at coffee aficionados like they’ve joined a cult they’ll never come back from alive, while coffee aficionados — some complete with espresso IV drip — think tea…

February 5, 2018
Om

13 Things to Be Grateful for This November

Halloween is done – and it’s time to put away the Ghosts and Goblins and time to start thinking about Thanksgiving and all the amazing food, family and fun that we can look forward to.  It’s also time to start thinking about the things…

November 1, 2017