Browsing Category

Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

Sign up for a weekly dose of mindfulness with a side of sass!

millennial wellness
Om

How Millennials Became The Wellness Generation

Millennials get a bad rap. Some say they’re lazy, while others highlight the amount of time they spend on their phones. Then, there’s the avocado toast — one millionaire actually said millennials don’t buy houses because of their expensive breakfast habits. However, this group doesn’t…

June 25, 2020
make fitness a habit
Om

How to Make Fitness a Habit: 10 Tips You Can Start Applying Today

One of the hardest parts of implementing fitness into your daily life is making it a habit you return to every day. Even with the evidence that a regular workout regimen has the potential to make you happier and healthier — easing symptoms of depression and…

June 1, 2020
self care for the soul
Om

Self Care for Your Soul

Sometimes, you don’t realize you’ve reached your wit’s end until you’re in the middle of a breakdown. The tears come rushing in and you fall to your knees, overwhelmed. As your emotions and worries overtake you, you may begin to wonder why it took…

May 29, 2020
Om

These Are the Best Health Tracking Apps You Should Be Using

These days, technology and fitness often overlap. We can use our smartwatches to track our heart rate, all while our cellphones count our total steps. Awesome, right? While these advances can be helpful, they’re also a little overwhelming — especially when there are so…

May 19, 2020
what are the health benefits of using a sauna?
Om

What Are the Benefits of Using a Sauna

Does the idea of closing yourself in a hot, steamy closet of relaxing bliss sound fabulous to you? Doing so could benefit your health significantly. Saunas do more than allow you a few minutes of “me” time. Research indicates they can improve anything from…

May 1, 2020
Om

What Are the Enneagram Types and Why Should You Care?

If you’re familiar with personality tests, you’ve likely heard of the enneagram. This personality tool helps you understand yourself better by categorizing your personality into one of nine types. Each of the enneagram types has unique strengths and weaknesses, showing you ways in which…

January 27, 2020
Om

5 Simple Ways to Detox Your Mind and Body After the Holidays

There’s something bittersweet about the end of the holidays. While some of us might be relieved that a season of stressful back-to-back events might be over, most can agree that we will miss having some time off to relax and enjoy time with friends…

January 3, 2020
Om

7 Ways to Re-Energize Your Life This Holiday Season 

Between visiting with in-laws, preparing a Christmas Eve feast and wrapping all those carefully hidden presents, the holiday season can leave you overwhelmed, stressed and exhausted. But no one wants to feel down in the dumps while everyone else goes on their merry way.…

December 20, 2019