Om is the ubiquitous sound most everyone associates with yoga.
Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.
Try it. I’ll wait.
Fun, right?
Here is where you will find posts on yoga, as well as meditation and mindfulness.
Here are a few to get you started:
A Beginner’s Guide to Yoga Inversions
How Mindful Eating Helps You Eat Well
6 YouTube Yogis You Should Be Watching
Millennials get a bad rap. Some say they’re lazy, while others highlight the amount of time they spend on their phones. Then, there’s the avocado toast — one millionaire actually said millennials don’t buy houses because of their expensive breakfast habits. However, this group doesn’t…
One of the hardest parts of implementing fitness into your daily life is making it a habit you return to every day. Even with the evidence that a regular workout regimen has the potential to make you happier and healthier — easing symptoms of depression and…
Sometimes, you don’t realize you’ve reached your wit’s end until you’re in the middle of a breakdown. The tears come rushing in and you fall to your knees, overwhelmed. As your emotions and worries overtake you, you may begin to wonder why it took…
These days, technology and fitness often overlap. We can use our smartwatches to track our heart rate, all while our cellphones count our total steps. Awesome, right? While these advances can be helpful, they’re also a little overwhelming — especially when there are so…
Does the idea of closing yourself in a hot, steamy closet of relaxing bliss sound fabulous to you? Doing so could benefit your health significantly. Saunas do more than allow you a few minutes of “me” time. Research indicates they can improve anything from…
After you drink your morning coffee or finish your commute to work, the hours seem to fly by. You always have something new to do or a problem to handle. You may feel like you juggle responsibilities right up until you fall asleep at…
If you’re familiar with personality tests, you’ve likely heard of the enneagram. This personality tool helps you understand yourself better by categorizing your personality into one of nine types. Each of the enneagram types has unique strengths and weaknesses, showing you ways in which…
Stress happens, but it doesn’t have to ruin your day or your life. As a parent, you know all too well that no two days are alike. Kids can be unpredictable and wily. They have good days and bad days — just like you.…
There’s something bittersweet about the end of the holidays. While some of us might be relieved that a season of stressful back-to-back events might be over, most can agree that we will miss having some time off to relax and enjoy time with friends…
Between visiting with in-laws, preparing a Christmas Eve feast and wrapping all those carefully hidden presents, the holiday season can leave you overwhelmed, stressed and exhausted. But no one wants to feel down in the dumps while everyone else goes on their merry way.…