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Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

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8 Ways Stress Impacts Your Mental Health and How to Cope

If people gave years nicknames the way they do graduate high-school seniors, they’d indubitably dub 2020 Most Likely to Cause Stress. If you feel like an old David Bowie tune all day, every day, you are far from alone. You might know that undue…

September 10, 2020
millennial wellness

How Millennials Became The Wellness Generation

Millennials get a bad rap. Some say they’re lazy, while others highlight the amount of time they spend on their phones. Then, there’s the avocado toast — one millionaire actually said millennials don’t buy houses because of their expensive breakfast habits. However, this group doesn’t…

June 25, 2020
make fitness a habit

How to Make Fitness a Habit: 10 Tips You Can Start Applying Today

One of the hardest parts of implementing fitness into your daily life is making it a habit you return to every day. Even with the evidence that a regular workout regimen has the potential to make you happier and healthier — easing symptoms of depression and…

June 1, 2020
self care for the soul

Self Care for Your Soul

Sometimes, you don’t realize you’ve reached your wit’s end until you’re in the middle of a breakdown. The tears come rushing in and you fall to your knees, overwhelmed. As your emotions and worries overtake you, you may begin to wonder why it took…

May 29, 2020

These Are the Best Health Tracking Apps You Should Be Using

These days, technology and fitness often overlap. We can use our smartwatches to track our heart rate, all while our cellphones count our total steps. Awesome, right? While these advances can be helpful, they’re also a little overwhelming — especially when there are so…

May 19, 2020
what are the health benefits of using a sauna?

What Are the Benefits of Using a Sauna

Does the idea of closing yourself in a hot, steamy closet of relaxing bliss sound fabulous to you? Doing so could benefit your health significantly. Saunas do more than allow you a few minutes of “me” time. Research indicates they can improve anything from…

May 1, 2020

What Are the Enneagram Types and Why Should You Care?

If you’re familiar with personality tests, you’ve likely heard of the enneagram. This personality tool helps you understand yourself better by categorizing your personality into one of nine types. Each of the enneagram types has unique strengths and weaknesses, showing you ways in which…

January 27, 2020

5 Simple Ways to Detox Your Mind and Body After the Holidays

There’s something bittersweet about the end of the holidays. While some of us might be relieved that a season of stressful back-to-back events might be over, most can agree that we will miss having some time off to relax and enjoy time with friends…

January 3, 2020