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Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

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What Are the Enneagram Types and Why Should You Care?

If you’re familiar with personality tests, you’ve likely heard of the enneagram. This personality tool helps you understand yourself better by categorizing your personality into one of nine types. Each of the enneagram types has unique strengths and weaknesses, showing you ways in which…

January 27, 2020

5 Simple Ways to Detox Your Mind and Body After the Holidays

There’s something bittersweet about the end of the holidays. While some of us might be relieved that a season of stressful back-to-back events might be over, most can agree that we will miss having some time off to relax and enjoy time with friends…

January 3, 2020

7 Ways to Re-Energize Your Life This Holiday Season 

Between visiting with in-laws, preparing a Christmas Eve feast and wrapping all those carefully hidden presents, the holiday season can leave you overwhelmed, stressed and exhausted. But no one wants to feel down in the dumps while everyone else goes on their merry way.…

December 20, 2019

7 Yoga Poses for Children With Anxiety

We hear all the time how yoga improves strength, makes it easier to meditate and helps lower your stress levels, but what about children who are living with anxiety? Can yoga help them learn to live with or even help handle their symptoms? The…

December 16, 2019

These Intoxicating Teas Are the Best for Anxiety

Aah. Is there anything better than a nice cuppa to soothe anxious nerves? Yes — a delightful brew of the right herbs. Rates of anxiety disorders continue to increase. While talk therapy and medications do address the immediate problem and the underlying causes, sometimes,…

November 11, 2019

Mindfulness for Moms Isn’t As Complicated As It Sounds

As a mom, you have a lot going on — and it’s easy to let those things cloud your mind. Of course, you’d rather be in the moment than perusing your list of mental to-dos or worrying about your children or stressing about work.…

September 10, 2019
yoga mom blogs

The Best Yoga Mom Blogs You Should Be Following

The thousands-year-old tradition of yoga sprouted yogini wings out of India in the ‘80s and swept the rest of the world — the west hasn’t been the same since. Yoga comes in many diverse forms with just as diverse practitioners, but the heart of…

May 9, 2019