“Being alone doesn’t mean you’re lonely,” people like to say. A dash of solitude with self-care can rejuvenate your energy and make you feel ready to take on the world again. You get so busy taking on the world that you forget to flow…
The thousands-year-old tradition of yoga sprouted yogini wings out of India in the ‘80s and swept the rest of the world — the west hasn’t been the same since. Yoga comes in many diverse forms with just as diverse practitioners, but the heart of…
Fitness experts tout the need to work out at least three days a week, but what should you do on rest days? Should you do anything at all? Isn’t rest supposed to be for — well — resting? When you hit the gym for…
Picture a mindful mama, and you’ll likely see something between Gaia and the Buddha — but with a way bigger belly. Expecting mothers don’t spend 40 weeks glowing from the inside out. There’s glaring, wobbling and snarling — yes, snarling. Every part of your…
Kate DeRosa, teacher of Prenatal Yoga at Wake Up Yoga South, in Squat Pose. Photo by Thom Carroll/PhillyVoice. Pregnancy is an incredible experience. It can be joyful and amazing, but it’s not exactly a comfortable process. Humans have big babies, and carrying them around…
1 There are a lot of resources on YouTube. You can learn about pretty much anything from the eradication of smallpox to the basic care of a new cat. Search for yoga, however, and you’ll get millions of hits. That kind of result can…
Stress happens, but it doesn’t have to ruin your day or your life. As a parent, you know all too well that no two days are alike. Kids can be unpredictable and wily. They have good days and bad days — just like you.…
Finding a healthy way to unwind before bed can be tough. A lot of people try to do it by watching TV or reading a book, and those are both excellent options. But they’re not for everyone. Sometimes, choosing the wrong show or just…
The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…
The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…