Stress happens, but it doesn’t have to ruin your day or your life. As a parent, you know all too well that no two days are alike. Kids can be unpredictable and wily. They have good days and bad days — just like you.…
Finding a healthy way to unwind before bed can be tough. A lot of people try to do it by watching TV or reading a book, and those are both excellent options. But they’re not for everyone. Sometimes, choosing the wrong show or just…
The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…
The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…
In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…
Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…
The tea vs. coffee standoff feels as ancient as the dawn of mankind. Tea lovers look down at coffee aficionados like they’ve joined a cult they’ll never come back from alive, while coffee aficionados — some complete with espresso IV drip — think tea…
Halloween is done – and it’s time to put away the Ghosts and Goblins and time to start thinking about Thanksgiving and all the amazing food, family and fun that we can look forward to. It’s also time to start thinking about the things…
We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…
Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…