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Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 


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essential oils

Using Aromatherapy for Stress and Anxiety

The following is a guest post from Trysh Sutton – a wife, mother, strategic leader and teacher. She runs the website Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living. Follow her…

March 5, 2018

Enhance Your Home Yoga Practice With YouTube

The internet has brought us plenty of things. Free overnight shipping, textbook codes and Janet Jackson’s Super Bowl fashion faux pas are just a few of the examples. It has also introduced people to previously unknown things, like how much you can learn about…

February 26, 2018
Noms Om

Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018

The Best Bedtime Yoga Poses for a Restful Night’s Sleep

Yoga can be different things to different people. Some people use it to help connect to their spirituality, while others use it as an intense workout. Other forms can help you relax, with or without the meditation aspect. Regardless of how you use it,…

February 12, 2018

Is Drinking Tea Healthy? The Answer: DUH

The tea vs. coffee standoff feels as ancient as the dawn of mankind. Tea lovers look down at coffee aficionados like they’ve joined a cult they’ll never come back from alive, while coffee aficionados — some complete with espresso IV drip — think tea…

February 5, 2018

13 Things to Be Grateful for This November

Halloween is done – and it’s time to put away the Ghosts and Goblins and time to start thinking about Thanksgiving and all the amazing food, family and fun that we can look forward to.  It’s also time to start thinking about the things…

November 1, 2017

This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017

Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017

The Magical Applications of Lemon Oil

Painkillers, antibiotics, antacids, antihistamines, decongestants, the list of therapeutic options goes on! Sometimes it feels like all you ever do is mask pain, ignore a symptom and ingest some chemicals that will offset their own breed of collateral damage on your body. While we…

August 9, 2017

#FridayFavorites – The Fitness Edition

  Fitness is one of my favorite things! Getting to the gym is one of my top personal priorities. If I’m being honest, though, some days, when my family has no clean underwear left,  the laundry is more important and my priorities need to…

July 21, 2017