It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!
Of course we are, right? We exercise so we can eat!
If this sounds like you then you’re in the right place!
Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.
Here are a few posts to get your started.
The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning
Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…
Almost everyone loves a good dessert – and if you don’t we can’t be friends. Sorry. (JUST KIDDING!) Whether you’re a fan of cakes or cookies, there’s something about that warm gooeyness that just soothes the soul. Slipping in a serving of vegetables makes…
I love Thanksgiving, but cooking the entire massive meal for family and friends can be exhausting, especially if you’ve gotten a lot of RSVPs. If you’ve got young kids underfoot, that can make the cooking even harder, which is why we’ve come to rely…
Getting dinner ready for the whole family, especially after a long day of work, errands, kids’ activities and more, can be a struggle. But you no longer have to dread meal times. If you want some family dinner menu ideas to simplify your weeknight,…
Halloween is just around the corner, so it’s time to pull together a few special treats for those lucky kiddos in your life. On Halloween morning, breakfast should be celebrated with spooky touches worthy of the holiday. Here are 15 spooky breakfast treat ideas…
When you’re on a budget, it’s easy to let health fall to the wayside in favor of eating cheap, high-calorie foods which pack on the pounds. However, having a limited food pocketbook doesn’t need to mean hitting the dollar menu on the way home…
When you head to the grocers, do you follow a list? More importantly, do you budget how much you’ll spend beforehand, or do you rely on impulse in deciding what you need? If your answer is the latter, you may find yourself wasting gas…
Plant-based eating has swept into vogue, and not a moment too soon. Cattle farming uses up a ton of arable land farmers could use for growing food for human beings. Plus the production of meat leads to the unimaginable suffering to our animal cousins.…
Let’s be honest here — groceries are expensive. The average family of four spends between $700 and $1,100 a month on food. If you’re looking for ways to cut your monthly bills, after you ditch the unnecessary subscription services, groceries are likely next on…
Let me be real for a minute. Food is freaking expensive. The average cost of groceries for a family of four averages out to about $200 if you follow the four plans the FDA provides as a guide. When I realized I was spending…