It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!
Of course we are, right? We exercise so we can eat!
If this sounds like you then you’re in the right place!
Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.
Here are a few posts to get your started.
The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning
Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…
Almost everyone loves a good dessert – and if you don’t we can’t be friends. Sorry. (JUST KIDDING!) Whether you’re a fan of cakes or cookies, there’s something about that warm gooeyness that just soothes the soul. Slipping in a serving of vegetables makes…
Getting dinner ready for the whole family, especially after a long day of work, errands, kids’ activities and more, can be a struggle. But you no longer have to dread meal times. If you want some family dinner menu ideas to simplify your weeknight,…
When you’re on a budget, it’s easy to let health fall to the wayside in favor of eating cheap, high-calorie foods which pack on the pounds. However, having a limited food pocketbook doesn’t need to mean hitting the dollar menu on the way home…
When you head to the grocers, do you follow a list? More importantly, do you budget how much you’ll spend beforehand, or do you rely on impulse in deciding what you need? If your answer is the latter, you may find yourself wasting gas…
Plant-based eating has swept into vogue, and not a moment too soon. Cattle farming uses up a ton of arable land farmers could use for growing food for human beings. Plus the production of meat leads to the unimaginable suffering to our animal cousins.…
Hectic workweeks can make keeping the family — and yourself — well fed a bit stressful. Late nights and long commutes can make swinging through the nearest fast food drive-thru an appealing temptation. Doing so too often gets expensive, though — especially if it…
Toddlers alternate between being ravenous bottomless pits and refusing to eat anything but their favorite foods — and picky eaters make things even more complicated, especially if they’ll only eat things like chicken nuggets and macaroni and cheese. If climbing Mt. Everest seems easier…
For me, wintertime meal prep is a must. I want hearty, warm, savory meals, and I can’t always whip those up after I get home from work. But if I’ve prepped a cauldron full of stew or chili on Sunday, I can heat up…
If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…