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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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kids brunch
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Five Awesome Brunch Ideas for Kids

Brunch is not something you usually associate with kids, but it can be a fun way to get them involved in the kitchen. If you prefer to eat smaller meals throughout the day, brunch can be a fantastic way to keep you going between…

September 29, 2018
a banana
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Do Bananas Help You Poop? And Other Digestive Problems

Do bananas help you poop? Well — two types of fiber typically make up food — soluble and insoluble. Soluble fiber, such as that found in oatmeal, dissolves in water and soaks up moisture. On the other hand, insoluble fiber can’t break down, like…

August 18, 2018
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My Favorite Food-Prepping Tips for Summer

For me, wintertime meal prep is a must. I want hearty, warm, savory meals, and I can’t always whip those up after I get home from work. But if I’ve prepped a cauldron full of stew or chili on Sunday, I can heat up…

June 18, 2018
How to Prevent Food Waste When You Have a Toddler
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How to Prevent Food Waste in Your Home When You Have a Toddler

Feeding a toddler can be an adventure, but it’s possible to prevent food from going to waste. Having kids means you have unpredictability and uncertainty. Sure, there are some things you can predict will happen day to day, but for the most part, your…

April 13, 2018
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20 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

March 15, 2018
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These Egg-Cellent Recipes Will Make a Perfect Springtime Brunch

Eggs are often considered the perfect food because they’re one of the most nutritious items on the planet. Their health benefits alone are enough to make anyone want to add eggs to their diet. Eggs are loaded with minerals, vitamins, good fats and proteins,…

March 9, 2018
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Why Mindful Eating Is So Important

In today’s world, it’s impossible to escape distractions. Your smartphone constantly barrages you with updates about political goings-on. Your kids require undivided attention as they show off a new skill. Your email pings non-stop with “urgent” updates from your boss. So it’s easy to…

February 21, 2018
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Why You Need More Turmeric in Your Life

Turmeric is a tasty spice that adds a burst of flavor to just about any savory food. If you enjoy Indian food, you’re probably already familiar with the spice. Most people don’t realize it’s more than just a flavor enhancer — it has a…

February 7, 2018
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The Best Gluten-Free Breakfasts for a Healthy Holiday Morning

People love the holidays because there’s just so much to adore about them. Each one is different, but you get to spend time with family and friends and potentially receive some thoughtful presents. One thing is for sure when it comes to the holidays…

December 4, 2017