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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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Why Cheap Plant-Based Meals Should Be in Your Repertoire

Plant-based eating has swept into vogue, and not a moment too soon. Cattle farming uses up a ton of arable land farmers could use for growing food for human beings. Plus the production of meat leads to the unimaginable suffering to our animal cousins.…

June 11, 2019
Fresh vegetables at the grocery store
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What You Can Do to Help Slash Your Grocery Bill

Let me be real for a minute. Food is freaking expensive. The average cost of groceries for a family of four averages out to about $200 if you follow the four plans the FDA provides as a guide. When I realized I was spending…

April 11, 2019
chopping cilantro
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These Cheap, Easy Meals Will Make Your Workweek Easier

Hectic workweeks can make keeping the family — and yourself — well fed a bit stressful. Late nights and long commutes can make swinging through the nearest fast food drive-thru an appealing temptation. Doing so too often gets expensive, though — especially if it…

April 2, 2019
veggies
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15 Recipes Featuring the Top 15 Kid-Friendly Vegetables

Getting some kids to eat their vegetables can be akin to pulling teeth from the mouth of an angry crocodile. It can cause even the most patient and loving mom to want to tear her hair out. If your picky eaters won’t eat their…

March 12, 2019
quick family meals on a budget - avocado toast
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These Quick Family Meals on a Budget Will Make Mom Life Easier

Every parent wants to make sure their families eat well, but occasionally time constraints make it feel simpler to just hit the drive-thru on the way home from work. But even the busiest moms can quickly and easily put together a filling family dinner…

February 5, 2019
roasted chickpeas
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12 Healthy Snacks for Toddlers

Toddlers alternate between being ravenous bottomless pits and refusing to eat anything but their favorite foods — and picky eaters make things even more complicated, especially if they’ll only eat things like chicken nuggets and macaroni and cheese. If climbing Mt. Everest seems easier…

January 20, 2019
kids brunch
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Five Awesome Brunch Ideas for Kids

Brunch is not something you usually associate with kids, but it can be a fun way to get them involved in the kitchen. If you prefer to eat smaller meals throughout the day, brunch can be a fantastic way to keep you going between…

September 29, 2018
a banana
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Do Bananas Help You Poop? And Other Digestive Problems

Do bananas help you poop? Well — two types of fiber typically make up food — soluble and insoluble. Soluble fiber, such as that found in oatmeal, dissolves in water and soaks up moisture. On the other hand, insoluble fiber can’t break down, like…

August 18, 2018