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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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Fresh vegetables at the grocery store
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What You Can Do to Help Slash Your Grocery Bill

Let me be real for a minute. Food is freaking expensive. The average cost of groceries for a family of four averages out to about $200 if you follow the four plans the FDA provides as a guide. When I realized I was spending…

April 11, 2019
chopping cilantro
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These Cheap, Easy Meals Will Make Your Workweek Easier

Hectic workweeks can make keeping the family — and yourself — well fed a bit stressful. Late nights and long commutes can make swinging through the nearest fast food drive-thru an appealing temptation. Doing so too often gets expensive, though — especially if it…

April 2, 2019
quick family meals on a budget - avocado toast
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These Quick Family Meals on a Budget Will Make Mom Life Easier

Every parent wants to make sure their families eat well, but occasionally time constraints make it feel simpler to just hit the drive-thru on the way home from work. But even the busiest moms can quickly and easily put together a filling family dinner…

February 5, 2019
roasted chickpeas
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12 Healthy Snacks for Toddlers

Toddlers alternate between being ravenous bottomless pits and refusing to eat anything but their favorite foods — and picky eaters make things even more complicated, especially if they’ll only eat things like chicken nuggets and macaroni and cheese. If climbing Mt. Everest seems easier…

January 20, 2019
kids brunch
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Five Awesome Brunch Ideas for Kids

Brunch is not something you usually associate with kids, but it can be a fun way to get them involved in the kitchen. If you prefer to eat smaller meals throughout the day, brunch can be a fantastic way to keep you going between…

September 29, 2018
a banana
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Do Bananas Help You Poop? And Other Digestive Problems

Do bananas help you poop? Well — two types of fiber typically make up food — soluble and insoluble. Soluble fiber, such as that found in oatmeal, dissolves in water and soaks up moisture. On the other hand, insoluble fiber can’t break down, like…

August 18, 2018
cutting strips of zucchini
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My Favorite Food-Prepping Tips for Summer

For me, wintertime meal prep is a must. I want hearty, warm, savory meals, and I can’t always whip those up after I get home from work. But if I’ve prepped a cauldron full of stew or chili on Sunday, I can heat up…

June 18, 2018
How to Prevent Food Waste When You Have a Toddler
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How to Prevent Food Waste in Your Home When You Have a Toddler

Feeding a toddler can be an adventure, but it’s possible to prevent food from going to waste. Having kids means you have unpredictability and uncertainty. Sure, there are some things you can predict will happen day to day, but for the most part, your…

April 13, 2018
sweet & goey vegan brownies
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25 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

March 15, 2018