Browsing Category


It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

Like what you’re reading? Subscribe to Mindfulness Mama!

easy, healthy food prep

Four Easy, Healthy Meal Prep Ideas

While it may be quick to grab food on the go every day, lunching out can get old fast — for both your health and wallet. Meal prep can seem like a big to-do for those who aren’t used to it. However, it’s as simple…

June 3, 2020
sweet treats

8 Healthy Sweet Treat Ideas Just in Time for Summer

Let’s be honest: If it were up to our kids, they’d choose chocolate cake over a side salad every time. Maybe we would, too. While dessert isn’t the healthiest option, you can turn specific treats into nutritious choices that aren’t so bad. With ingredients…

May 28, 2020
is monk fruit safe

Is Monk Fruit Safe?

Have you ever had monk fruit? Many people in the west have not, but it’s well-known in eastern medicine for several reasons. Don’t feel bad if you overlooked this humble fellow in the produce aisle. While it doesn’t look like much, it has the…

May 4, 2020
rainbow carrots

Restore Gut Health With These Tips

When you have tummy trouble, it can feel like the end of the world. You might experience a host of unpleasant symptoms, including diarrhea and vomiting. However, your gastrointestinal system does much more than occasionally go haywire if you eat the wrong thing. Your…

April 8, 2020
instant pot

How to Cook in an Instant Pot

Many challenges come with trying to cook a family meal after a long day. However, the biggest hurdle parents face is a lack of time. Meal prepping and leftovers have become a mainstay in many homes today. While there’s not necessarily anything wrong with…

April 6, 2020
is stevia safe

Is Stevia Safe? Know the Facts

Experts say adults consume no more than six to nine teaspoons  — or 25 to 37.5 grams — of sugar per day. However, last year, the average American ate roughly four times that amount, totaling 111 grams. As a result, Americans and people all over…

February 20, 2020
seltzer and fixins

Is Seltzer Healthy?

Many of us consider seltzer a bubbly alternative to otherwise sugary sodas and juices. It’s the perfect drink for summertime and goes well with a variety of mixers. Plus, it’s cheap and completely healthy, right? Maybe not. Plenty of people seek this sparkling beverage…

February 13, 2020
spicy soup

8 Healthy Soup Recipes to Warm Your Bones

Baby, it’s cold outside, and that means it’s soup season! While you may want to reach for the canned variety on your next visit to the grocery store, opt for a homemade recipe. Fresh is much tastier, plus, you know each ingredient that goes…

February 6, 2020

7 Health Benefits of Kombucha

Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…

February 4, 2020
carrot cake oatmeal cookies

17 Tasty Desserts With Hidden Veggies

Almost everyone loves a good dessert – and if you don’t we can’t be friends. Sorry. (JUST KIDDING!) Whether you’re a fan of cakes or cookies, there’s something about that warm gooeyness that just soothes the soul. Slipping in a serving of vegetables makes…

January 21, 2020