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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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people around the dinner table
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8 Family Dinner Menu Ideas to Make Your Week Easier

Getting dinner ready for the whole family, especially after a long day of work, errands, kids’ activities and more, can be a struggle. But you no longer have to dread meal times. If you want some family dinner menu ideas to simplify your weeknight,…

November 8, 2019
mummy bagel with blueberries
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15 Spooky Halloween Breakfast Treats

Halloween is just around the corner, so it’s time to pull together a few special treats for those lucky kiddos in your life. On Halloween morning, breakfast should be celebrated with spooky touches worthy of the holiday. Here are 15 spooky breakfast treat ideas…

October 29, 2019
Healthy Meals on a Budget
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10 Healthy Meals on a Budget to Help You Lose Weight

When you’re on a budget, it’s easy to let health fall to the wayside in favor of eating cheap, high-calorie foods which pack on the pounds. However, having a limited food pocketbook doesn’t need to mean hitting the dollar menu on the way home…

October 24, 2019
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8 Ways a Food Budget Will Change How You Shop

When you head to the grocers, do you follow a list? More importantly, do you budget how much you’ll spend beforehand, or do you rely on impulse in deciding what you need? If your answer is the latter, you may find yourself wasting gas…

September 24, 2019
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Why Cheap Plant-Based Meals Should Be in Your Repertoire

Plant-based eating has swept into vogue, and not a moment too soon. Cattle farming uses up a ton of arable land farmers could use for growing food for human beings. Plus the production of meat leads to the unimaginable suffering to our animal cousins.…

June 11, 2019
Fresh vegetables at the grocery store
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What You Can Do to Help Slash Your Grocery Bill

Let me be real for a minute. Food is freaking expensive. The average cost of groceries for a family of four averages out to about $200 if you follow the four plans the FDA provides as a guide. When I realized I was spending…

April 11, 2019
chopping cilantro
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These Cheap, Easy Meals Will Make Your Workweek Easier

Hectic workweeks can make keeping the family — and yourself — well fed a bit stressful. Late nights and long commutes can make swinging through the nearest fast food drive-thru an appealing temptation. Doing so too often gets expensive, though — especially if it…

April 2, 2019
veggies
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15 Recipes Featuring the Top 15 Kid-Friendly Vegetables

Getting some kids to eat their vegetables can be akin to pulling teeth from the mouth of an angry crocodile. It can cause even the most patient and loving mom to want to tear her hair out. If your picky eaters won’t eat their…

March 12, 2019
quick family meals on a budget - avocado toast
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These Quick Family Meals on a Budget Will Make Mom Life Easier

Every parent wants to make sure their families eat well, but occasionally time constraints make it feel simpler to just hit the drive-thru on the way home from work. But even the busiest moms can quickly and easily put together a filling family dinner…

February 5, 2019