Experts say adults consume no more than six to nine teaspoons — or 25 to 37.5 grams — of sugar per day. However, last year, the average American ate roughly four times that amount, totaling 111 grams. As a result, Americans and people all over…
Many of us consider seltzer a bubbly alternative to otherwise sugary sodas and juices. It’s the perfect drink for summertime and goes well with a variety of mixers. Plus, it’s cheap and completely healthy, right? Maybe not. Plenty of people seek this sparkling beverage…
Baby, it’s cold outside, and that means it’s soup season! While you may want to reach for the canned variety on your next visit to the grocery store, opt for a homemade recipe. Fresh is much tastier, plus, you know each ingredient that goes…
Kombucha has earned a crazy good reputation in the health and fitness world. From improving gut health to reducing inflammation, the beverage has become increasingly popular in recent years. The sweet, fizzy drink is made from yeast, sugar and fermented tea and contains living…
Almost everyone loves a good dessert – and if you don’t we can’t be friends. Sorry. (JUST KIDDING!) Whether you’re a fan of cakes or cookies, there’s something about that warm gooeyness that just soothes the soul. Slipping in a serving of vegetables makes…
I love Thanksgiving, but cooking the entire massive meal for family and friends can be exhausting, especially if you’ve gotten a lot of RSVPs. If you’ve got young kids underfoot, that can make the cooking even harder, which is why we’ve come to rely…
Getting dinner ready for the whole family, especially after a long day of work, errands, kids’ activities and more, can be a struggle. But you no longer have to dread meal times. If you want some family dinner menu ideas to simplify your weeknight,…
Halloween is just around the corner, so it’s time to pull together a few special treats for those lucky kiddos in your life. On Halloween morning, breakfast should be celebrated with spooky touches worthy of the holiday. Here are 15 spooky breakfast treat ideas…
When you’re on a budget, it’s easy to let health fall to the wayside in favor of eating cheap, high-calorie foods which pack on the pounds. However, having a limited food pocketbook doesn’t need to mean hitting the dollar menu on the way home…
When you head to the grocers, do you follow a list? More importantly, do you budget how much you’ll spend beforehand, or do you rely on impulse in deciding what you need? If your answer is the latter, you may find yourself wasting gas…