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8 Healthy Sweet Treat Ideas Just in Time for Summer

sweet treats

Let’s be honest: If it were up to our kids, they’d choose chocolate cake over a side salad every time. Maybe we would, too. While dessert isn’t the healthiest option, you can turn specific treats into nutritious choices that aren’t so bad. With ingredients like fruits and vegetables, these picks are sure to become household favorites.

Here are eight healthy sweet treat ideas.

1. Vegan Avocado Brownies

When you think about brownies, you probably envision a delicious, chocolatey square loaded with sugar. This spin on a classic treat will forever transform what brownies mean to you. This recipe uses avocado to supply some healthy fats, plus olive oil and wheat flour, as nutritious alternatives. These brownies don’t taste like guacamole, either. They’re perfectly fudgy and rich.

Feel free to substitute certain elements to meet dietary restrictions. Though baking requires precise measurements, you can always replace ingredients that don’t fit in your family’s diet.

2. Fruit Smoothie Popsicles

We all know fruit plays an important role when it comes to wellness. That’s why it’s essential to incorporate it into every meal. If your family struggles to eat enough fruit, here’s an idea for you – fruit smoothie popsicles. Three wholesome components come together to make the perfect summer treat. Feel free to use whatever fruits you like since they all taste terrific.

If you don’t have a popsicle mold, you can use a small cup or ice tray instead.

3. Oven-Baked Peaches

Like berries, peaches are a quintessential summer fruit. While they’re tasty on their own, they’re also delightful when baked. This recipe works even better with fresh peaches, so try to find a farmers market nearby. You can choose to top the finished product with vanilla ice cream or frozen yogurt for a healthier option. Either way, you can’t go wrong with this pick.

Plus, when you eat your rainbow, you can restore your gut health and enjoy the associated benefits. Fruits are a huge part of a balanced diet, whether you consume them in a dessert or not.

4. Chia Seed Pudding

Sometimes, you need a little chocolate pudding. When it’s time for that fix, try this chia seed alternative. Though too many seeds may cause digestive issues, they contain calcium, protein and fiber. They also have many antioxidants, so you don’t need to feel guilty about this treat. After you combine the ingredients, let the mixture chill overnight.

Top it with fresh fruit or whipped cream – whatever you prefer. You can use this recipe as an ideal make-ahead dessert for summer.

5. Pickled Gingery Plums

If you’re an adventurous eater, you’ll love these tart plums. Plums contain a high fiber content and supply tons of antioxidants. As such, they’re an ideal alternative to artificial desserts. You’ll need to pickle the fruit, which doubles as an informational lesson and potential hobby. After, you can serve them with vanilla ice cream for the best summer dessert.

Because the plums will take about a day to pickle, be sure to plan ahead of time. This way, you can whip up the dessert when you want it.

6. Strawberry Frozen Yogurt

The next time you want an ice cream cone, reach for this recipe instead. In five minutes, you can whip up a treat that’ll cool you down on any hot day. You don’t need a machine, either. Unlike traditional ice cream, this frozen yogurt skips the heavy cream. It also uses honey as a natural sweetener, so it cuts out all added sugar. Though this recipe calls for strawberries, any other fruit would work.

Serve your frozen yogurt by itself or on a cone for a delicious treat.

7. Watermelon Lemonade Slushies

Don’t run to your local corner store for a refreshing slushie – make one at home! Summer isn’t summer without lemonade or watermelon, and this recipe combines both for a delicious snack. Plus, there are only three ingredients, so you don’t need to set aside too much time to make this dessert. Feel free to add a little alcohol to create a parent-friendly version.

At only 105 calories, slushies are one of the best healthy sweet treat ideas.

8. Chocolate Banana Popsicles

When you’re after a frozen chocolate treat, choose this popsicle recipe. Bananas offer many health benefits, from potassium to magnesium. To make it even more nutritious, use dark chocolate and mixed nuts. If you want to add sprinkles, go ahead. You can customize this recipe to your heart’s content. You can freeze them for up to two weeks, so make as many as you wish.

It’s easy to turn these popsicles into bites if you want a smaller portion size. Simply skip the sticks and cut the banana into pieces.

Try These Delicious and Nutritious Recipes

The next time you and your family want dessert, choose one of these healthy sweet treat ideas. They’re all tasty and wholesome – and perfect for every preference.

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