There’s something bittersweet about the end of the holidays. While some of us might be relieved that a season of stressful back-to-back events might be over, most can agree that we will miss having some time off to relax and enjoy time with friends and family. Since these gatherings can be physically and emotionally draining, it’s important to be mindful that you may need some time to unwind afterward. Here are five simple ways to detox your mind and body after the holidays.
Cleanse Your Body
If you have a strict diet, it’s perfectly normal to break it a little during the holidays. Let’s face it: there are very few people who can resist mouth-watering desserts. That being said, what’s done is done. Instead of dwelling on what you might have indulged in, focus your energy on exercising and eating nutritious, balanced meals. There are things you can do on a daily basis to improve your general health like adding collagen powder to your morning oatmeal. Collagen protein powder can support both muscle recovery and healthy hair, skin, and nails.
Drink Detoxifying Drinks
Drinking detox drinks is another fantastic way to detox your body. You should be conscious of how much sugar is in your daily diet. Instead of drinking sweetened coffee in the morning, have a cup of honey lemon ginger tea. Additionally, you should incorporate anti-inflammatory and antioxidant ingredients like ginger, mint, and turmeric into your diet. Not only are they good alternatives to sugar, but they also have numerous health benefits.
The start of a new year is an ideal opportunity to get back into exercising. If you haven’t yet, get a membership at a local gym. The best way to ensure that you will exercise 3-4 times a week is by signing up for a workout class. This can also be a chance to strike up a new friendship — get a workout buddy and encourage each other to stay in shape. With so many options of exercise classes, you will surely find an option that works for you.
Do Relaxing Activities
Sometimes, what you really need is peace and quiet. Especially after the chaos of the holidays, spending a few hours reading a book or simply away from your electronic devices can really help you regain a sense of balance. Meditation has been shown to help treat anxiety and depression and now with a myriad of meditation apps, you can do it anywhere at any time.
Visit a Spa
Whether you spent your holiday season rushing through crowded airports or cooking and cleaning for friends, chances are that you could use a spa day. Massages have been shown to ease stress, headaches, muscle tension, and pain. Though there are numerous kinds of massages that vary in intensity, some people don’t necessarily find them to be relaxing. If that’s the case, you should consider getting a facial to detox your skin or explore other calming activities at the spa.
These tips are fantastic for recovering from an eventual, stressful holiday season. However, you should feel free to use them whenever you need to relax and unwind.