Browsing Tag

workout

Om

Yoga for Sleep: 7 Yoga Poses You Can Do in Bed

Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…

July 20, 2017
Om

Yoga for Clarity: 7 Poses to Clear Your Mind

Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…

June 20, 2017
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
Moms RandOM

Hey Mamas! HITT Is Your One-Stop Weight Loss Shop

Finding the time to exercise becomes exponentially harder once you have kids. It doesn’t matter if you’re at work or at home with them, all moms know that finding time to take care of yourself isn’t the easiest thing to do. When you do…

August 23, 2016