Browsing Tag

stress

Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Moms

Why I Started Counting My Blessings Instead of Stressing

I love being a mom. It is, without a doubt, one of the most unique, exciting and joyful experiences of my life. At times, though, it’s also the most terrifying and stressful experiences as well. Even small things can be triggers for anxiety. It’s…

March 28, 2017
Om

Yoga for Gratitude: 5 Poses to Inspire

Practicing gratitude improves your mood and overall attitude about life, but that’s not all. It also helps reduce stress, which is no small thing when it comes to your physical health. Studies show that stress can increase the risk for heart disease, high blood…

November 10, 2016