Browsing Tag

mindfulness

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Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017
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When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Om

Here’s What Will Happen To Your Body, Mind & Soul When You Meditate

The following is a guest post from Elaine Clara Mah,  Elaine is a Contributing Writer for BookMeditationRetreats.com. She is a firm believer in meditation and sets aside at least an hour a day for silence. Though I certainly don’t have an hour of silence a…

February 21, 2017
Om

Why I Believe Positivity Has a Place in Mindfulness

I’m a roll with the punches, make the best of a bad situation, look-on-the-bright side kind of gal. I’m not one to dwell on something that can’t be changed. Some days, it’s something as simple as turning a “no” into a “yes” from my…

February 16, 2017
Moms

5 Mindfulness Activities for Kids This Fall

The ability to self-soothe and relax are essential skills for children to become healthy, resilient adults. Mindfulness activities for kids teach them techniques they can use at home or at school to become more calm and resilient. The following activities teach children the basic…

November 8, 2016
Moms

How to Be a Mindful Mama in 10 Simple Steps

Mindfulness is really about being in the present. And let’s face it. When you’ve got milk running down your leg and dirty diapers overpowering your Bath & Body perfume, it can be difficult to pause and say, “I want to be in this 100%.”…

October 10, 2015