Browsing Tag

mental health

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This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017
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7 Ways to Celebrate for No Reason

Life is full of ups and downs and all those moments flat-lined between. It’s easy to celebrate the ups — the victories and milestones everyone seems to notice. You know the kind. Birthdays, anniversaries, a game-winning hit. And the downs, well, those get our…

May 9, 2017