Browsing Tag

healthy

Noms

10 Fun Hummus Recipes You Should Try

Everyone has their go-to snacks that always keep them happy between meals, but sometimes those snacks can get a bit boring. Do you really want to eat another bag of dried pretzels, or chow through another container of that same old yogurt on your…

June 6, 2017
RandOM

What Are Plyometrics and Should You Be Doing Them More?

It seems as though there’s a new fitness trend to follow every day, and that trend is going to change your life — cue eye roll. Most of the time, these trends are just as ephemeral as they appear. Meanwhile, foundational exercises that have stood…

April 18, 2017
Noms

Why I Make National Nutrition Month a Big GD Deal

March is National Nutrition Month (NNM), and it’s coming up fast. It’s a perfect time. If you made a New Year’s resolution about eating healthy, NNM rolls up at just about the time most resolutions start to fade. That’s why I make NNM a…

March 1, 2017
Noms

Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
Noms

12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
Om

6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017
Moms

Why I Choose to Drink Less Than My Friends

On a Friday night, you won’t find me on my couch with a bottle of wine, a glass in my hand and binge watching my favorite Netflix show (okay – I will probably be binge watching my favorite Netflix show…) Yes, many moms joke…

January 24, 2017