Browsing Tag

healthy

Om

Yoga for Sleep: 7 Yoga Poses You Can Do in Bed

Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…

July 20, 2017
Noms

Why Summer Produce Is The Best Produce

Your local farmer’s market comes to life in the summertime, and there’s a reason for that. So many delicious, and wonderfully popular ingredients hit the peak of their season in the summer months. From corn to watermelon, berries to summer squash, the warm weather…

July 11, 2017
Noms

Girls Who Grill: Why the Grill Should Be Your Summer BFF

Almost everyone can think back to that one memorable summer barbecue. The heat, maybe a pool, that token soda cooler and sliced watermelon. But the main event is on the grill, whether hamburgers, shish kabobs, chicken breasts or portobello mushrooms. Grilling is a fresh,…

June 29, 2017
Noms

13 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

June 13, 2017
Noms

10 Fun Hummus Recipes You Should Try

Everyone has their go-to snacks that always keep them happy between meals, but sometimes those snacks can get a bit boring. Do you really want to eat another bag of dried pretzels, or chow through another container of that same old yogurt on your…

June 6, 2017
RandOM

What Are Plyometrics and Should You Be Doing Them More?

It seems as though there’s a new fitness trend to follow every day, and that trend is going to change your life — cue eye roll. Most of the time, these trends are just as ephemeral as they appear. Meanwhile, foundational exercises that have stood…

April 18, 2017
Noms

Why I Make National Nutrition Month a Big GD Deal

March is National Nutrition Month (NNM), and it’s coming up fast. It’s a perfect time. If you made a New Year’s resolution about eating healthy, NNM rolls up at just about the time most resolutions start to fade. That’s why I make NNM a…

March 1, 2017
Noms

Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017