Browsing Tag

healthy

Noms

Why I Make National Nutrition Month a Big GD Deal

March is National Nutrition Month (NNM), and it’s coming up fast. It’s a perfect time. If you made a New Year’s resolution about eating healthy, NNM rolls up at just about the time most resolutions start to fade. That’s why I make NNM a…

March 1, 2017
Noms

Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
Noms

12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
Om

6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017
Moms

Why I Choose to Drink Less Than My Friends

On a Friday night, you won’t find me on my couch with a bottle of wine, a glass in my hand and binge watching my favorite Netflix show (okay – I will probably be binge watching my favorite Netflix show…) Yes, many moms joke…

January 24, 2017
RandOM

What Your Cervix Says About You

It’s Cervical Cancer Awareness month, which means it’s time to get down and dirty with your cervix. You may not believe it, but the health of your cervix can say quite a bit about what’s happening in your body and life. Changes to your…

January 19, 2017
Noms

The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
Noms

10 Hot Chocolate Recipes to Snuggle Up with this Winter

Sure, the weather outside isn’t exactly frightful yet, but a slight chill in the air is all you really need to signal the start of hot-drink season. Coffees and teas may be in vogue year round, but during the winter season it is time…

December 6, 2016