Browsing Tag

healthy living

Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Noms

12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
Moms

Why I Choose to Drink Less Than My Friends

On a Friday night, you won’t find me on my couch with a bottle of wine, a glass in my hand and binge watching my favorite Netflix show (okay – I will probably be binge watching my favorite Netflix show…) Yes, many moms joke…

January 24, 2017
Om

Yoga for Stress: Poses to Soothe

When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…

January 7, 2017
Noms

13 Clever Ways to Use Turmeric

Turmeric is one of those superfoods with amazing health benefits that I find people either love or hate. Me? I’m on the love side. There are so many different uses for turmeric to keep you healthy – and there are also incredibly useful ways…

May 16, 2016