Browsing Tag

fitness

Om

#FridayFavorites – The Fitness Edition

  Fitness is one of my favorite things! Getting to the gym is one of my top personal priorities. If I’m being honest, though, some days, when my family has no clean underwear left,  the laundry is more important and my priorities need to…

July 21, 2017
Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Om

Yoga for Gratitude: 5 Poses to Inspire

Practicing gratitude improves your mood and overall attitude about life, but that’s not all. It also helps reduce stress, which is no small thing when it comes to your physical health. Studies show that stress can increase the risk for heart disease, high blood…

November 10, 2016
Moms RandOM

Hey Mamas! HITT Is Your One-Stop Weight Loss Shop

Finding the time to exercise becomes exponentially harder once you have kids. It doesn’t matter if you’re at work or at home with them, all moms know that finding time to take care of yourself isn’t the easiest thing to do. When you do…

August 23, 2016