Browsing Tag

exercise

Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
RandOM

What Are Plyometrics and Should You Be Doing Them More?

It seems as though there’s a new fitness trend to follow every day, and that trend is going to change your life — cue eye roll. Most of the time, these trends are just as ephemeral as they appear. Meanwhile, foundational exercises that have stood…

April 18, 2017
Om

6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017