Om

How to Have an Epic Summer Camping Trip

Camping is a rite of passage when you’re young, and it’s always a memorable occasion when you go with family or friends. You bond with each other and the landscape, releasing mental and emotional stressors that help you come together and get back to…

June 27, 2017
Om

Yoga for Clarity: 7 Poses to Clear Your Mind

Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…

June 20, 2017
Noms

13 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

June 13, 2017
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
Noms

10 Fun Hummus Recipes You Should Try

Everyone has their go-to snacks that always keep them happy between meals, but sometimes those snacks can get a bit boring. Do you really want to eat another bag of dried pretzels, or chow through another container of that same old yogurt on your…

June 6, 2017
Om

Why Every Body Is a Beach Body

It seems as though we’ve been preparing for this moment since Jan. 1, when gyms, diet supplements and food-delivery service ads started popping up on our TVs. “Get your body ready for bikini season!” they said to us. “Feel more confident by the pool…

June 1, 2017
Moms

Kids and Grandparents – The Unbreakable Bond

The following is a guest post from Sandra Moncada. Sandra  is a cycling enthusiast, who frequently escapes to hang out with her literary and movie heroes. She is vitamin D’s biggest fan, who is passionate about meditation, Pilates and beating stress. When she’s not floating…

May 30, 2017
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Moms RandOM

How to Throw the Perfect Memorial Day Picnic

Hey, no one ever said throwing the perfect Memorial Day picnic would be easy. But it doesn’t have to be stressful or expensive either. Follow these five easy steps to ensure a perfect picnic celebration for you and your friends and family. Prep the…

May 23, 2017