Noms

13 Vegan Recipes With No Tofu in Sight

If you’re vegan, you know that tofu is a staple. It’s a fairly bland-tasting protein that can soak up most other flavors, and it’s a popular option for many recipes. Some people are eating less tofu because they want less soy in their diets,…

June 13, 2017
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
Noms

10 Fun Hummus Recipes You Should Try

Everyone has their go-to snacks that always keep them happy between meals, but sometimes those snacks can get a bit boring. Do you really want to eat another bag of dried pretzels, or chow through another container of that same old yogurt on your…

June 6, 2017
Om

Why Every Body Is a Beach Body

It seems as though we’ve been preparing for this moment since Jan. 1, when gyms, diet supplements and food-delivery service ads started popping up on our TVs. “Get your body ready for bikini season!” they said to us. “Feel more confident by the pool…

June 1, 2017
Moms

Kids and Grandparents – The Unbreakable Bond

The following is a guest post from Sandra Moncada. Sandra  is a cycling enthusiast, who frequently escapes to hang out with her literary and movie heroes. She is vitamin D’s biggest fan, who is passionate about meditation, Pilates and beating stress. When she’s not floating…

May 30, 2017
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Moms RandOM

How to Throw the Perfect Memorial Day Picnic

Hey, no one ever said throwing the perfect Memorial Day picnic would be easy. But it doesn’t have to be stressful or expensive either. Follow these five easy steps to ensure a perfect picnic celebration for you and your friends and family. Prep the…

May 23, 2017
Moms

On a Wing and a Mudra: Mindful Travel with Kids

The following is a guest post from Katie Kapro. Katie Kapro is a lifelong traveler and nonfiction writer from the intermountain west. She is presently in the midst of planning her next big adventure to the mountains of Scandinavia, where it’s her hope to spit…

May 18, 2017
Moms

Rainy-Day Games for Your Rambunctious Toddler

The weather is warming up, and we can finally start letting the kids play outside again. Unfortunately, warmer weather always brings those April showers that leave us stuck indoors with toddlers who are full of energy with nowhere to use it. We all love…

May 16, 2017
Moms Om

Natural Remedies For Belly Aches And Indigestion

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! Stomachaches. We’d rather see our kids go without them, but they’re actually quite important. For one thing, our kiddo has…

May 11, 2017