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Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 


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How to Use the Winter Solstice to Realign Your Goals

The holiday season is so busy, so non-stop, it’s hard to find a moment of peace. Whether you’re behind on your shopping list, dreading a work party or gearing up to host the big holiday dinner, stressful thoughts are always lurking the shadows. Which…

December 20, 2016

Yoga for Gratitude: 5 Poses to Inspire

Practicing gratitude improves your mood and overall attitude about life, but that’s not all. It also helps reduce stress, which is no small thing when it comes to your physical health. Studies show that stress can increase the risk for heart disease, high blood…

November 10, 2016
Moms Om

Why Makeup Does Not a Woman Make

Every once-in-a-while, the desire for a new lipstick becomes overwhelming. When this happens, the doors to heaven open up and I find myself on auto-drive to the makeup counter. The choices for colors are nearly paralyzing, and soon half an hour passes and the…

September 2, 2016

Why Bedtime Yoga Is My Favorite Yoga Ever

While I consider myself a morning person for the most part I have found that, these days, I wake up more easily than I used to, and it’s all due to my bedtime yoga routine. Just as I need my morning cup of tea, I…

August 2, 2016

4 Ways to Set and Achieve Your Health Goals This Summer

Whether it’s strutting confidently down the beach or having the energy to play eight rounds of volleyball, you want to achieve certain health goals this summer. But there’s a problem. You have a general idea of what your health goals are but feel unsure…

July 5, 2016

7 Ways You Can Practice Self-Love Today

Every day, we’re bombarded with messages we aren’t good enough – commercials are designed to make us see ourselves as flawed and in need of a new cream, product or food. All those messages will total an estimated $660 billion in advertising revenue worldwide…

April 7, 2016

A Beginner’s Guide to Yoga Inversions

Putting yoga inversions into your daily yoga practice is a scary concept to some people. I know that it was for me. You’re not sure where to start or which inversions would be best for you, but more importantly, you’re hesitant about the possibility…

April 4, 2016

5 Ways Your Diet Affects Your Sleep Cycle

Can’t seem to get to sleep, even when you count the sheep? Visiting the Land of Nod, for many people, isn’t as easy as simply drifting off to sleep. Experts agree that at least seven to eight hours of sleep are necessary for adults…

March 21, 2016
Noms Om

How Mindful Eating Helps You Eat Well

As a culture, we constantly struggle with what we eat. The questions and conundrums are endless. Are we eating too frequently? Too many calories? Too many carbs? Not enough protein? Too much red meat? If the food tastes good, does that mean it’s bad…

March 11, 2016