Browsing Category

Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

 

Sign up for a weekly dose of mindfulness with a side of sass!

Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Om

HIIT Workout for Weekday Mornings

You’re a busy person with a lot on your plate each day. You don’t have time to exercise, right? Wrong. There’s an alternative to spending hours of your day going to the gym. High Intensity Interval Training (HIIT) is the answer. Research has shown…

February 23, 2017
Om

Here’s What Will Happen To Your Body, Mind & Soul When You Meditate

The following is a guest post from Elaine Clara Mah,  Elaine is a Contributing Writer for BookMeditationRetreats.com. She is a firm believer in meditation and sets aside at least an hour a day for silence. Though I certainly don’t have an hour of silence a…

February 21, 2017
Om

Why I Believe Positivity Has a Place in Mindfulness

I’m a roll with the punches, make the best of a bad situation, look-on-the-bright side kind of gal. I’m not one to dwell on something that can’t be changed. Some days, it’s something as simple as turning a “no” into a “yes” from my…

February 16, 2017
Om

6 More YouTube Yogis You Should Be Watching

Still interested in starting a yoga practice, but just haven’t quite taken the plunge? Or have you gotten into a yogi-slump and are tired of your current routines? Well, if you have foregone your yoga endeavors, sorry to say, you’re simply out of excuses.…

February 2, 2017
Om

How to Solve Your Biggest Problems With Mindfulness

Think you’ve got 99 problems, but stress ain’t one? Think again. If you find yourself answering that classic small-talk opener “How are you?” with “Busy!” instead of the expected “Fine, thanks,” you’ve got two issues. The first one is easy to solve: Recognize that…

January 26, 2017
Om

Yoga for Stress: Poses to Soothe

When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…

January 7, 2017
Om

Why I Love Setting Goals – and You Should, Too!

Procrastination used to be my default station. Now, I make the goal-setting junction my new focusing function! Jokes aside, I love to set goals and you should, too. Goal setting doesn’t have to be boring or dreaded. Starting small with an accessible goal is…

December 27, 2016
Om

10 Fabulous Ways to Give Back This Holiday Season

You’ve made a list, you’ve checked it twice and — oh no! — looks like you forgot to add giving back. Well no fear, there are still plenty of ways you can make a difference in people’s lives this holiday season. For a few…

December 21, 2016