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Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

 

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Om

#FridayFavorites – The Fitness Edition

  Fitness is one of my favorite things! Getting to the gym is one of my top personal priorities. If I’m being honest, though, some days, when my family has no clean underwear left,  the laundry is more important and my priorities need to…

July 21, 2017
Om

Yoga for Sleep: 7 Yoga Poses You Can Do in Bed

Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…

July 20, 2017
Om

13 Ways You Can Volunteer This Summer

Many people want to volunteer and give back to their community, but that enthusiasm wanes under the weight of myths about volunteering. You don’t need a lot of people, time or money to make a difference, but you may think that way if you…

July 18, 2017
Om

How to Have an Epic Summer Camping Trip

Camping is a rite of passage when you’re young, and it’s always a memorable occasion when you go with family or friends. You bond with each other and the landscape, releasing mental and emotional stressors that help you come together and get back to…

June 27, 2017
Om

Yoga for Clarity: 7 Poses to Clear Your Mind

Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…

June 20, 2017
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017
Om

Why Every Body Is a Beach Body

It seems as though we’ve been preparing for this moment since Jan. 1, when gyms, diet supplements and food-delivery service ads started popping up on our TVs. “Get your body ready for bikini season!” they said to us. “Feel more confident by the pool…

June 1, 2017
Om

When You Have an “Un-Mindful” Moment

Mindfulness is defined as a mental state you reach by focusing all of your awareness on the present moment. You don’t linger on the past or worry about the future — you simply become more aware of the moment, analyzing your feelings. I try…

May 25, 2017
Moms Om

Natural Remedies For Belly Aches And Indigestion

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! Stomachaches. We’d rather see our kids go without them, but they’re actually quite important. For one thing, our kiddo has…

May 11, 2017
Om

7 Ways to Celebrate for No Reason

Life is full of ups and downs and all those moments flat-lined between. It’s easy to celebrate the ups — the victories and milestones everyone seems to notice. You know the kind. Birthdays, anniversaries, a game-winning hit. And the downs, well, those get our…

May 9, 2017