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Om

Om is the ubiquitous sound most everyone associates with yoga.

Pronounced “Aah Ooh Mmm”, Om is a sacred mantra… and is really fun to say.

Try it. I’ll wait.

Fun, right?

Here is where you will find posts on yoga, as well as meditation and mindfulness.

Here are a few to get you started:

A Beginner’s Guide to Yoga Inversions

How Mindful Eating Helps You Eat Well

6 YouTube Yogis You Should Be Watching 

 

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Om

13 Things to Be Grateful for This November

Halloween is done – and it’s time to put away the Ghosts and Goblins and time to start thinking about Thanksgiving and all the amazing food, family and fun that we can look forward to.  It’s also time to start thinking about the things…

November 1, 2017
Om

This Is How Yoga Helps With Back Pain

We know yoga is a great way to strengthen both mind and body. But did you know it can also be beneficial if you have issues with back pain? If you want to rely a bit less on pain medication, or just want to…

October 26, 2017
Om

Four Natural Ways To Beat Stress So You Can Be A Rockstar Mindful Mama

Ash Stevens, of One Damn Good Woman, has returned with another fantabulous post! Find her on Twitter or Facebook and make a new friend! I’m all about being mindful and zen and healthy. However, as a working mother with a house full of yowling human poop machines, this is easier said…

August 17, 2017
Om

The Magical Applications of Lemon Oil

Painkillers, antibiotics, antacids, antihistamines, decongestants, the list of therapeutic options goes on! Sometimes it feels like all you ever do is mask pain, ignore a symptom and ingest some chemicals that will offset their own breed of collateral damage on your body. While we…

August 9, 2017
Om

#FridayFavorites – The Fitness Edition

  Fitness is one of my favorite things! Getting to the gym is one of my top personal priorities. If I’m being honest, though, some days, when my family has no clean underwear left,  the laundry is more important and my priorities need to…

July 21, 2017
Om

Yoga for Sleep: 7 Yoga Poses You Can Do in Bed

Yoga has many uses. It can be a great workout, as well as help increase flexibility, act as a form of moving meditation or as a part of your bedtime routine. Keep in mind that pre-bedtime yoga isn’t supposed to be a workout. It’s…

July 20, 2017
Om

13 Ways You Can Volunteer This Summer

Many people want to volunteer and give back to their community, but that enthusiasm wanes under the weight of myths about volunteering. You don’t need a lot of people, time or money to make a difference, but you may think that way if you…

July 18, 2017
Om

How to Have an Epic Summer Camping Trip

Camping is a rite of passage when you’re young, and it’s always a memorable occasion when you go with family or friends. You bond with each other and the landscape, releasing mental and emotional stressors that help you come together and get back to…

June 27, 2017
Om

Yoga for Clarity: 7 Poses to Clear Your Mind

Do you feel like you’re living in a fog? Yoga may be able to help you break out of the cloudiness and clear your head so you can get back to living. Practicing yoga gives you a space to calm your nerves, refocus your…

June 20, 2017
Om

Why Yoga Is the Perfect Active Rest

A key aspect of getting into shape is making sure your body has time to rest. Recovery is just as important as actually working out, otherwise you risk exhaustion and injury. But that doesn’t mean you should just lay around and veg out either.…

June 8, 2017