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It’s a safe bet that most people who enjoy healthy living – myself included – are foodies at heart!

Of course we are, right? We exercise so we can eat!

If this sounds like you then you’re in the right place!

Here you will find posts on food, recipe roundups, and maybe even the occasional original recipe.

Here are a few posts to get your started.

The Definitive Guide to Tea Drinking
Why You Need to Stop Eating Out So GD Much
12 Healthy Breakfasts to Get You Out of Bed in The Morning

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Why I Make National Nutrition Month a Big GD Deal

March is National Nutrition Month (NNM), and it’s coming up fast. It’s a perfect time. If you made a New Year’s resolution about eating healthy, NNM rolls up at just about the time most resolutions start to fade. That’s why I make NNM a…

March 1, 2017
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Paleo Recipes to Trick Your Friends With

Everyone loves good food — the kind that makes your mouth water to the point where you’ll do almost anything to get your hands on the recipe. As paleo enthusiasts know, the ingredients are the most important part to every recipe. Here are a…

February 27, 2017
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12 Hot and Spicy Recipes to Heat Up Your Kitchen

Ah – February. A polarizing month, for sure, thanks in large part to Valentine’s Day. Whether or not you’re settled down with some little ones running about or single and loving it – we can all agree (I think) that the best place to…

February 7, 2017
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How to Eat Out Less and Plan Meals More

Eating out at restaurants is so frickin’ tempting. There’s the instant gratification. The joy of sitting down and having your meal magically appear in front of you. The need to get a meal in somewhere within that impossible time crunch between work and soccer…

January 17, 2017
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Tea-rrrific! Ice Cream is Terrific

Ladies and gentlemen, I have never been more excited to receive an email than I was the day I received one with this subject line: Tea-Infused Ice Cream 🙂 That’s all it took. I would literally do anything to try Tea-Infused Ice Cream. Lucky…

January 10, 2017
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The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
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25 Paleo Holiday Cookies to Enjoy (Almost) Guilt-Free

This the season to eat cookies – lots and lots of cookies.  Me? I’m not complaining. Cookies are my fave. However, most cookies are filled with loads of refined flour and sugar which is delicious – sure – but not the best thing for…

December 10, 2016
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10 Hot Chocolate Recipes to Snuggle Up with this Winter

Sure, the weather outside isn’t exactly frightful yet, but a slight chill in the air is all you really need to signal the start of hot-drink season. Coffees and teas may be in vogue year round, but during the winter season it is time…

December 6, 2016