RandOM

What Your Cervix Says About You

It’s Cervical Cancer Awareness month, which means it’s time to get down and dirty with your cervix. You may not believe it, but the health of your cervix can say quite a bit about what’s happening in your body and life. Changes to your cervix may indicate anything from a few wild nights in the Caribbean to a more serious condition that should be evaluated by your doc. You may have guessed by now that this article isn’t quite like…

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Noms

How to Eat Out Less and Plan Meals More

Eating out at restaurants is so frickin’ tempting. There’s the instant gratification. The joy of sitting down and having your meal magically appear in front of you. The need to get a meal in somewhere within that impossible time crunch between work and soccer…

January 17, 2017
Noms

Tea-rrrific! Ice Cream is Terrific

Ladies and gentlemen, I have never been more excited to receive an email than I was the day I received one with this subject line: Tea-Infused Ice Cream 🙂 That’s all it took. I would literally do anything to try Tea-Infused Ice Cream. Lucky…

January 10, 2017
Om

Yoga for Stress: Poses to Soothe

When the stress of the day and looming to-do lists start to take a toll on your health, practicing yoga can prove to be an effective stress reliever. It may seem impossible to take an hour out of your busy day to do a…

January 7, 2017
Moms

The Secrets To Being The Very Best Parent You Can Be

The following is a guest post from Ash Stevens of One Damn Good Woman! Ash Stevens (“Asha”) is a writer who doubles as a pretend philosopher and a wannabe shaman. When she isn’t writing her soul out on her blog, she’s listening to the great…

January 5, 2017
Noms

The Worst Advice I’ve Ever Heard About Clean Eating

If you search “clean eating” on Google, millions of pages pop up claiming to be the expert on diets and losing weight. But how do you know what’s really true? When I was searching for ways to better my diet and lifestyle, one of…

January 2, 2017
Moms

The Ultimate NYE Cheat Sheet for Moms

One of the most exciting things about parenthood is experiencing holidays through the eyes of  your children. Christmas is more magical, Easter more fun and Valentine’s Day even lovelier. But New Year’s Eve comes with its own unique challenges, since it’s the only holiday…

December 29, 2016
Om

Why I Love Setting Goals – and You Should, Too!

Procrastination used to be my default station. Now, I make the goal-setting junction my new focusing function! Jokes aside, I love to set goals and you should, too. Goal setting doesn’t have to be boring or dreaded. Starting small with an accessible goal is…

December 27, 2016