Om

Spring Cleaning Your Soul: How to Rid Yourself of Negative Thoughts and Energy for Good

Spring is a great time for cleaning. You can vacuum and wipe down the windows all you want, but nothing will ever make you feel as good as clearing out your soul. Getting yourself into a good mental space and learning how to stay there is something that will do you more good than a simple home cleaning ever will. Spring cleaning your soul requires a bit more dedication than changing the air filter. If you want some starting points,…

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RandOM

What Are Plyometrics and Should You Be Doing Them More?

It seems as though there’s a new fitness trend to follow every day, and that trend is going to change your life — cue eye roll. Most of the time, these trends are just as ephemeral as they appear. Meanwhile, foundational exercises that have stood…

April 18, 2017
Noms

Paleo Easter Brunch Recipes Your Family Will Love

Easter is fast approaching, and guess what? Brunch is at your place this year! But here’s the issue: You and your partner have gone paleo. If the cavemen didn’t eat it, you don’t either. What can you serve that your in-laws will like and…

April 13, 2017
Moms

12 Creative Easter Baskets With No Candy in Sight

Easter is almost here, falling on April 16th this year, and the store shelves are stocked full of every candy and chocolate known to man. While we might be used to Easter baskets filled with giant chocolate rabbits and jelly beans, there are plenty…

April 11, 2017
Moms

10 Essential Mom Hacks for Living with Toddlers

Living with a toddler is a lot of fun, except when it isn’t. It’s OK. You can agree for just a minute and not feel guilty. We’re all parents and caregivers here. The day-to-day is beautiful but chaotic, fun but insane, worth all the…

April 3, 2017
Noms

Food Education in Elementary Schools Around the World

The following is a guest post from Mila Sanchez, a writer with a BA in English Linguistics living in beautiful Boise, ID. Her ambitions include traveling the world, studying languages, and taking pictures of her dog, Baymax. Connect with her on Twitter and Instagram!…

March 30, 2017
Moms

Why I Started Counting My Blessings Instead of Stressing

I love being a mom. It is, without a doubt, one of the most unique, exciting and joyful experiences of my life. At times, though, it’s also the most terrifying and stressful experiences as well. Even small things can be triggers for anxiety. It’s…

March 28, 2017
Om

A Morning Yoga Sequence to Boost Productivity

Most people associate yoga with deep stretches and relaxation. Others leverage its unique movements for a full-body workout rivaling any jog. But, because yoga engages the mind and the body, few people realize how powerful it is for productivity and stamina throughout the day.…

March 21, 2017
Moms

Adorable Shamrock Crafts Your Kids Will Get a Kick Out Of

Another great holiday is here, and it’s time to take advantage of it with your kiddos. St. Patrick’s Day is full of lots of great fun and traditions, and best of all, there are lots of awesome crafts you can do. Leprechauns, shamrocks, pots…

March 17, 2017