Moms RandOM

Hey Mamas! HITT Is Your One-Stop Weight Loss Shop

August 23, 2016

Finding the time to exercise becomes exponentially harder once you have kids. It doesn’t matter if you’re at work or at home with them, all moms know that finding time to take care of yourself isn’t the easiest thing to do. When you do manage to fit in a workout program, you want to make the most of it. If that’s your goal, HIIT could be the answer. What Is HIIT? Just in case you haven’t heard of it before…

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fast food
Noms

Why You Need to Stop Eating out So GD Much

So, confession time: I ate lunch and dinner out yesterday. And lunch out Sunday… and three days before that. The rational side of me knows that most of those were pretty bad decisions, but at the time, it seemed like a great — or…

August 17, 2016
Aunt-Flow
RandOM

Feminine Hygiene Alternatives 101

So, you’re tired of your go-to brand of tampons. We’re not sure how you could be, since they expand just as gracefully as a girl twirling in a skirt — you’ve seen the commercial — but somehow that’s not enough to keep you around. Are your…

August 12, 2016
toddler pic
Moms

5 Ways to Teach Your Toddler to Be (More) Independent

Moms (and dads) of toddlers are pretty accustomed to a little person attached to their leg, hip or hands – sometimes all at the same time. They are used to being silly playmates, a horsey for riding, a booboo-kissing soother and a nighttime bedtime snuggler.…

August 9, 2016
bedtime yoga
Om

Why Bedtime Yoga Is My Favorite Yoga Ever

While I consider myself a morning person for the most part I have found that, these days, I wake up more easily than I used to, and it’s all due to my bedtime yoga routine. Just as I need my morning cup of tea, I…

August 2, 2016
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Noms

The Raw Cookie Dough Scare and How It Should Affect Your Kitchen

Say goodbye to another childhood favorite: Alarmists have recommended a ban on raw cookie dough. That’s right. No more snitching a little bite as you prep the baking sheets. No more handing off the beaters to pint-sized helpers (or a pouting partner). Instead, add…

July 26, 2016
running-573762_1280
RandOM

#FridayFavorites

Hello, beautiful! Yes – you! Reading this right now! If you’ve read my blog before I’m sure you’ve noticed I tend towards posting actionable pieces or tip pieces and don’t give tooooo much insight into my personal life. That’s the journalist in me. I really…

July 22, 2016
Fruit-Yogurt-Smoothie
Noms

12 Healthy Breakfasts to Get You Out of Bed in the Morning

Break the fast: That’s literally what breakfast does for you each and every morning. If you’re anything like me, you probably eat dinner each night around 6:00 p.m. and wake up around 5:30 a.m. That means you’ve gone about 12 hours without a meal…

July 15, 2016
chia seeds
Noms

Chill Out with Chia Seeds

Follow my blog with Bloglovin Source: Stacey Spensley   Chia seeds might be a new litmus test for your birth year. If you hear “chia seeds” and immediately hear the jingle “ch-ch-ch-chia!” then you’re probably from the previous millennium. Of course, after the nostalgic…

July 12, 2016